Drinking Alcohol And The Risk Of Infertility
Increasing infertility rate is increasing and is becoming the anxiety of many couples. There are many factors affecting fertility, increasing the risk of infertility, and drinking too much alcohol can also cause serious problems with sperm quality, egg quality and fertility. pregnant.
Female reproductive health and the harmful effects of alcohol
Women who are expecting a baby should abstain completely. According to many studies, women who drink 3 glasses of alcohol a day are often difficult to have children because they will disrupt the menstrual cycle, affect the ability of ovulation and egg quality can even stop ovulation and affect the Reproductive Health
Not only that, heavy drinking will weaken the pituitary gland leading to ovulation does not cause endometrial abnormalities, menstrual disorders affecting the fertility of women, increasing the risk of premature birth and a of the causes of infertility.
Alcohol is even the leading cause of mental retardation for children when the pregnant mother is addicted to alcohol. The harmful effects of alcohol on the fetus are not only for a short time but also last
Drinking alcohol reduces the quality of male sperm
Particularly for men, the use of alcoholic beverages will reduce testosterone as well as sperm quality and seriously affect reproductive health. This means that the amount of sperm released will be less than normal and a large number of these sperm are not healthy enough to make a long journey to reach and combine with the woman's egg.
Proper nutrition supplement to reduce the risk of infertility
Therefore, couples of reproductive age should pay attention to choose for themselves a reasonable diet and avoid foods that affect fertility as well as egg quality and semen quality. coincide so that the fetus is born with a comprehensive physical and mental development. In particular, experts advise couples to stop smoking and drinking alcohol if they want to make conception easy. Ideally, couples should abstain from planning to get pregnant about 3 months to achieve the maximum effect.
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