Eat Down The Belly To Beautiful On The Skin
Just the natural foods, familiar as tomatoes, cucumbers, black fungus ... when properly processed will help reduce freckles, dark skin pigmentation ...
Tomato juice prevent freckles
Drink 1 glass of tomato juice daily, or eat tomatoes regularly, which is great for preventing and treating freckles. Because tomatoes contain a rich content of vitamin C, which prevents the formation of dark pigments, smooth white skin, eliminates pigmentation marks
Cucumber porridge cleanses the skin
Ingredients: 100g of rice, 300g of fresh cucumber, 2g of salt, 10g of fresh ginger.
Wash cucumbers, peel, remove intestines: pickled rice washed, fresh ginger washed sliced. Add 1000ml of water to the pot, add rice, ginger in the heat, over high heat. After boiling, turn down the heat, simmer until rice is tender, add cucumber, cook into soup, and add salt.
Fresh lemon juice for smooth white skin
Lemons are rich in vitamin C. 100g of fresh lemon juice can contain up to 50mg of vitamin C. In addition, there are calcium, iron, B vitamins .
Regularly drinking fresh lemon juice, not only helps smooth white skin, but also can prevent aging blood vessels under skin, eliminates bruises on the face, and works to prevent arteriosclerosis.
Black fungus eliminates bruises
Ingredients: 30g black wood ear, 20 jujube
Rinse the eardrum, make enough water, boil with jujube for about half an hour. Eat 2 times a day in the morning and evening. Eating regularly has a laxative effect, prevents skin aging, eliminates bruises.
Carrot juice rubs face every morning
Every morning after washing your face, apply 10-30ml of carrot juice to your face, wait for it to dry, then apply vegetable oil to your hands and pat your face.
In addition, drinking 1 glass of carrot juice daily also helps to eliminate bruises. Because carrots contain a rich content of pro vitamin A, it will turn into vitamin A in the body, which works to beautify the skin, prevent freckles and fight rough skin..
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