Eat Rice With Soup Properly

In Vietnamese meals, soup is one of the indispensable dishes. However, eating soup is not simple. Need to know how to eat soup and eat at what time to the best for health. Many people have a habit of eating soup with rice because it is easy to eat.
However, according to a scientific study, those who often eat rice with soup or soup after eating rice are at a higher risk of gastrointestinal diseases

. Here are some ways to help you eat the right soup, delicious and most beneficial to health.
1. Do not eat soup immediately after cooking
Many people have a habit of eating soup right after they have finished cooking However, at that time the temperature of the soup was very high, while the palate, esophagus and gastric mucosa of our stomach can only withstand temperatures of about 60 degrees.



Excessive heat will damage the lining of the stomach or gastrointestinal tract. Therefore, it is best to eat soup when they are lower than 50 degrees is best.
2. Chan soup served with rice
During the meal, saliva is constantly released to soften the food, making the chewing process faster. In addition, the enzyme in saliva is very beneficial for the process of digestion and absorption of body food. So, if you eat rice together with the soup, the rice will soften, which will limit the process of salivation. Food not absorbed saliva when swallowed stomach will increase the burden on the digestive system, this will cause long-term diseases related to the digestive system
3.



Soup time of the day is best
According to scientific research, eating soup at lunch the body will absorb the lowest calories. To avoid being obese, you should eat a lot of soup at this time.
Conversely, you should not eat too much soup at dinner, the nutrients in the soup accumulate to make body weight increase. Therefore, if you want to eat soup at this time, you need to choose low-calorie foods for soup, such as vegetables, pumpkin, and old hen.
4. Eating slow and delicious soup while avoiding weight gain
The longer you eat the rice, the more you enjoy the delicious taste of the dish. Eating soup is the same, when you eat slowly, the body has enough time to digest and absorb. When the body feels full, it is already moderate.




On the contrary, if you eat too fast, until you feel full, you have ingested an excessive amount of soup, making your stomach very uncomfortable and affecting your weight.
5. A bowl of soup before eating rice is good for health
‘Eating soup before eating rice, body shape is both beautiful and healthy. After eating rice to eat soup, the more fat you eat ', this has been scientifically proven. Before eating rice, eating a cup of soup helps the lining of the gastrointestinal tract avoid the irritation of dry and hard foods, which is beneficial for food absorption.
Besides, when eating soup makes the food cling to the stomach, giving a feeling of fullness makes us not want to eat much. According to scientific research, eating soup before eating rice helps us absorb less than 100 to 190 calories. In contrast, after eating rice to eat soup, or to eat soup at the end of the meal, the food mixes with digestive aid, affects digestion and is unhealthy.




According to the.

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