Eat Right To Stay Healthy

You often skip breakfast, go to work instead and rush 'snatch' a piece of a colleague's bread or chocolate? Or a loyal customer of the vending tree? Or you may not even allow your mouth muscles to rest while sipping on junk food for hours.
These habits seem to be harmless, but over time, they cause a lot of disadvantages to your health (especially the waistline that you still try to keep). It's not easy to give up long-established habits, but listen to a dietitian's advice: ‘Changing bad eating habits is entirely possible’. Right now, be aware that you are 'infected' with any bad habits, and more importantly a desire to improve from yourself.
Here are 8 common eating mistakes, along with some tips you can refer to to change them

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Skip breakfast
You think this is a great idea to cut down on calories, but in fact this is an 'inviting' you want to eat more at lunch. Breakfast energizes study and work until the end of the day. When you have a breakfast packed with nutrients (carbohydrates, a small amount of fat and protein), blood sugar will be more stable, you will be energized, instead of feeling tired before.




Solution: You can completely prepare many foods for breakfast in advance. Stock up on a variety of foods like yogurt, almond butter, whole-grain toast, oatmeal, whole grain or cheese waffles. If you don't want to eat early in the morning, enjoy when you feel most comfortable: Maybe late in the morning when it's almost lunchtime. Remember: Breakfast isn't the first thing you wake up with, it's just the first meal.
‘Chewing shrimps' all day
You often combine snacking with any activity in the office: Opening mail, sending documents or watching TV .. The work swept you away, so this combination made you eat without knowing the feeling of fullness.



belly and eat 'without stopping'.
Solution: The problem is not because you ate what you ate but that you ate too much. Wrapping junk food in small bags, bowls or plates will help you stay aware of what you're eating and how much you've eaten. You actively divide 100 calories into each bag with a variety of healthy foods, including nuts, snacks, fruit or vegetables. This will keep you energized all day without having to make friends with pre-packaged foods.
Stress while eating
Choosing food at times 'confused' and stressed and then looking back you will see that everything is not at all perfect. Or even eating in a restless mood, you won't find the dish appealing.
Solution: Always accompany the same food magazine.



Write down your feelings today as it will affect your food choices for that day. This will help you eat more deliberately, avoiding making casual food choices during times of stress.
Snacks before going to bed
It is common for people to have a habit of snacking before going to bed even if you are full after dinner. They enjoy sitting on the sofa and watching movies with some sipping things in hand. But late at night is a very unsuitable time to recharge because you will consume very little energy now.
Solution: To control your habit of snacking too much at night, try to plan a healthy snack: Yogurt with a small amount of cereal. Keep snacks on the kitchen counter to always have consideration when deciding to eat late at night.
Buy food ‘rush’
People say they don't have enough time to consider the food at the store, so they quickly pick the food and leave without or what do they buy?
Solution: Planning ahead will make the difficult task of shopping easier.



Look at the food category and make a 'safe foods' list of healthy, easy-to-cook foods. Preparing in advance is always the key to success and in shopping also helps you decide on the scientific foods, even if time is limited.
Goal setting ‘illusion’
You aim to lose 5kg to prepare for a big event over the weekend. But sometimes setting an unrealistic weight loss goal has the opposite effect. It is not how much weight you lose for how long, but how you maintain your diet.
Solution: Set a more realistic goal. First, it takes 21 days to change your habits. The more you stick to the plan, the higher the chance of success.



Consider which weight loss strategies are effective and stick to them for a while. Remember: Successful dieting is not the same as riding a roller coaster, you only lose 1kg, but you maintain rather than losing 7kg, but not long after it is the same.
Snacks before dinner
You can relax when you are considering what to eat for dinner, or you can freely season your dishes while cooking. So you are not sitting at the table yet, but your stomach is full.
Solution: To satisfy pre-meal cravings, choose t.

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