Eating Breakfast In The Wrong Way Is Harmful To Health

How to eat breakfast improperly and harmful to health? Immediately after getting up to eat immediately, eat with fast food or eat a snack instead of breakfast ...
The French saying "Eat breakfast like a prince, lunch like a prince and dinner like a beggar" is a saying that emphasizes the special importance of breakfast. However, not all of us have the right habit of eating breakfast

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The following article will give you the misconceptions about how to eat breakfast so that you can get maximum energy to start the day full of life.

1. Immediately wake up to eat breakfast

Many people have the habit of eating breakfast right after waking up (about 5 - 6 hours) and think that doing so will promptly replenish energy and nutrients for the body after a long sleep

However, eating breakfast too early is not only bad for the body but also harmful to the gut.




Chinese nutritionists and health protection experts said that during the nighttime sleep, most organs on the body rest, but the digestive system must still work to digest all the food. of dinner.
Therefore, if you eat breakfast too early, it will affect the rest of your stomach and intestines, thereby damaging the function and performance of these organs.
Immediately after waking up should drink water to replenish the amount of water digested in long sleep, 20-30 minutes after breakfast is appropriate. Best to eat breakfast after 7am to achieve the highest efficiency of digestion and nutrient absorption.
Breakfast is the most important meal because it provides energy for all day activities. However, many people who skip breakfast or eat breakfast improperly are harmful to health
2.



Breakfast too late
Breakfast wants to make you lose your appetite and your body cannot absorb all the nutrients in food, which disturbs the circadian clock in the body. Best to eat breakfast before 9am.
3. Breakfast too fast, high risk of cancer
Experts point out that the direct effect of eating too fast is poor digestion, doubling the risk of obesity. Chew not carefully, increasing the burden on the stomach, the probability of reflux oesophagitis also increases much, in addition, eating too fast can not stimulate brain activity, the person will become stagnant.
In addition, many people who do not handle hot food quickly put them in their mouths. This habit can, in the long run, cause cancer of the throat and other digestive tract diseases.
Therefore, you should eat slowly and chew thoroughly, not only can help food digest well, but also can absorb nutrients better.




4. Poor breakfast environment, potentially harmful
Many office workers have a habit of walking and eating, but this behavior causes you to "carry the disease into the body from the mouth", making the stomach uncomfortable, affecting normal digestion, eventually leading to inflammation, even stomach prolapse. Poor digestion also increases the risk of obesity. Buying breakfast on the street is also difficult to ensure hygiene, because in dirt, car smoke and plastic bags contain many harmful ingredients.
So, to stay healthy, you should make your own breakfast, eat at home or another fixed place. If you really can't afford it, you have to buy it in hygienic and reliable restaurants.
5. Breakfast using leftovers
Many people to save effort and time, prepare before breakfast the next day.



But overnight food, especially vegetables, can produce nitrite (a carcinogen), which is extremely dangerous to health.
Therefore, breakfast should try to eat fresh food, for leftovers, must be preserved well to avoid deterioration, food taken in the refrigerator must be fully reheated. To shorten the time, you can cook food firstly.
6. Eat too full or eat too little

The harm of eating too little breakfast is fatigue due to lack of energy in the late morning. And too much breakfast ration can cause obesity, overweight, which is related to cardiovascular disease, diabetes ...




The recommended breakfast serving is a balanced meal of nutrients, carbohydrates, protein, fiber, etc. Vegetables or fruits are highly recommended for breakfast. You should avoid fried foods or foods that cause indigestion. At the same time, eat and drink in a cool and clean environment, avoiding contaminated or unsanitary places.
A proper breakfast will give you a boost before starting work. But eating too much food for breakfast has the opposite effect. Therefore, it is best to set enough calories for your body to have the nutrition that suits you best.
7.



Eat snacks instead of breakfast
Many people are afraid or don't have time, so they often have the habit of eating biscuit, chocolate ... instead of breakfast. Snacks provide only temporary, short-term energy. Breakfast with dry foods can easily lead to nutritional deficiencies as well as physical deterioration.
8. Eat too much meat, excess nutrients in breakfast
More and more people are realizing the importance of breakfast should be 'prioritized.

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