Eating Science To Avoid Postpartum Disease, Good Mothers Milk, Babies Gain Weight Regularly

After birth, the mother's body is very weak physically and mentally. Without adequate care, it is easy to get postpartum diseases. Eating well, resting properly is the only way to help mom avoid postpartum disease.
Postpartum warnings in postpartum women
Postnatal period is the postpartum period where the mother needs the best physical and mental care to recover and accumulate energy to raise the child.
According to Western medicine studies, the minimum time for a mother to recover is 6 weeks

. In oriental medicine, as well as word of mouth through generations, it takes about 3 months for the mother to fully recover.
If the mother is not adequately cared for in the postpartum period, it is easy to get postpartum diseases. Typical of such diseases are:
Postpartum hemorrhage (postpartum hypertension)
Infection (bacterial infection of the vagina, cervix, incision, urinary tract .



.)
Haemorrhage
Eclampsia
Closing translation
Pain (episiotomy, incision, uterine contractions ...)
Constipation - hemorrhoids
Late bleeding
Depression
These postpartum diseases, if not treated promptly, can seriously affect the health, cause mental collapse and even danger to the lives of the mother and the baby.
Therefore, in addition to supportive mental therapies, mothers need to receive proper nutrition to stay healthy and avoid postpartum disease.
Postpartum women should not eat to avoid postpartum disease?
After birth, mothers should not eat foods that are harmful to the health of mothers and babies:
Avoid spicy foods
Spicy foods are not conducive to the mother's intestines, especially reducing the taste of milk that makes babies stop feeding It can also be harmful to a baby's small intestine.




Eating spicy foods makes mothers prone to constipation and hemorrhoids after birth.
Avoid alcoholic beverages, caffeine
Caffeine can make babies irritable and lead to insomnia. Caffeine is found in tea, coffee, chocolate, many soft drinks and over-the-counter medicines. In the condition of having to stay awake at night to take care of the baby, the mother will consume more caffeine, which will lead to sleep deprivation, which is bad for health.
Alcoholic beverages such as alcohol and beer also affect the mother's ability to produce milk, increase the feeling of drowsiness, drowsiness and especially not conducive to the normal development of the child if breastfeeding.
Avoid foods high in mercury
Swordfish, sharks, king mackerel and tilefish are high in toxins called mercury. Mercury is harmful to your baby's brain development.
Avoid cold foods
Cold foods and drinks are bad for mothers' teeth and digestion after birth.



It is easy for mothers to suffer from tooth decay in the long run and digestive disorders if they consume cold foods immediately after birth. It is also a cause of prolonged maternal pain.
Avoid undercooked foods
Unripe foods increase the risk of maternal poisoning, digestive disorders can even affect the intestinal tract of breastfed babies.
Avoid sour foods and drinks
Sour fruits, drinks with sour taste from oranges, tangerines, lemons are normally good sources of vitamin C. However, for newly born mothers, these fruits are not beneficial.
Sour foods and drinks are very easy to ferment, which is not conducive to the digestion of the newborn mother. On the other hand, breastfed babies are more likely to have stomach reflux, diarrhea or diaper rash if they consume these substances.
Avoid fizzy drinks
Pepsi, Coke, beer and lots of other sweet carbonated drinks are quite appealing, but it is best not to drink them during the postpartum period.



It increases the flatulence, bloating, obstructing the mother's digestive tract.
Should eat probe nuts
During pregnancy, the mother is advised to eat nuts such as walnuts, almonds, peanuts ... to help the baby's brain develop well.
However, after birth, mothers are not advised for this. It is possible that the baby is allergic to the grain (especially peanuts) when breastfeeding. Mothers should eat probe with a small amount (1-2 seeds) and observe the baby's reaction.



If your baby has a normal expression, you can eat it up little by little and watch carefully. But best, mom should choose other snacks until the baby weaned.
Fried food with oil
Foods like french fries, fried chicken, fried onions, etc. Oil-fried foods that are high in cholesterol are bad for digestion, can cause nausea, diarrhea and are also not conducive to recovery. Mother's costume.
Stay away from weight loss and beauty supplements
The need to get in shape and be beautiful after giving birth is very common. Many mothers look for weight loss teas, supplements ..



. but this is absolutely not recommended. The different ingredients have not been adequately studied in these teas and foods are not recommended for pregnant and lactating mothers.
Mother should persevere with natural methods at home to achieve sustainable results.
Postpartum women should not eat unripe food
Postpartum women should eat to avoid postpartum disease, good mother milk, weight gain baby?
Principles of healthy eating after birth
Eat a variety of foods.
Try to eat a balanced diet of fruits, vegetables, grains, and protein foods.

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