Elderly People Should Eat Honey Instead Of Sugar

Eating a lot of cane sugar as well as eating a lot of salt and high fat all lead to obesity, arteriosclerosis, high blood pressure, diabetes, reduce the body's resistance, make the body susceptible to flu, osteoporosis and eye disease. Therefore, the elderly should not eat a lot of cane sugar. When you need to eat sweet, you can use honey instead, and so can both eat sweet and can protect health.
Stomach diseases
Middle-aged and older people with stomach illness should drink honey regularly, because honey has the effect of regulating stomach acid, can gradually regulate acidity to reach normal levels.
How to use: people with low acidity, before meals can eat a little honey, can also mix some cold water to drink. People with a lot of stomach acid should mix honey with warm water to drink before meals one and a half hours or 3 hours after meals.
Respiratory disease
Honey can reduce inflammation, reduce phlegm, cool lungs and treat coughs. The best way to treat a cough is to eat pears with honey

Method: thinly slice a pear and then mix with honey, eat a few times a day.


Elderly People Should Eat Honey Instead Of Sugar


Heart-related diseaes
Regularly eating honey has the effect of protecting blood vessels, lowering blood pressure, enhancing digestion, easy to defecate. Usage: Before breakfast drink a glass of honey water, and at night before going to drink another cup.
Intestinal diseases
Honey also works to enhance the intestinal elasticity, can significantly shorten the time of defecation. Usage: drink about 25g of honey before breakfast and dinner.
Good alcohol
The sugars in honey can break down alcohol absorption, so they can help wake up alcohol faster and prevent headaches after drinking alcohol. In addition, honey also works to support the treatment of chronic diseases such as hepatitis B, fatty liver, cirrhosis .
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Elderly People Should Eat Honey Instead Of Sugar


Usage: Before drinking alcohol, eat about 50g of honey or honey biscuits. After drinking alcohol, you should also drink honey water. Honey will quickly replenish the brain's energy needs.
Power supply
The body can quickly absorb honey sugar and the glucose of honey, improving the nutritional status in the blood. Usage: drink a glass of honey water at noon.
Helps to sleep
The glucose, the vitamins, magnesium, and phosphorus in honey can regulate the function of the nervous system, making nerves less stressful and sleep better.
Honey has no side effects like other medicines. Apple blossom honey has the best neurological support.


Elderly People Should Eat Honey Instead Of Sugar


Usage: before going to bed, drink a spoonful of honey..

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