Eliminate Breast Cancer Risk In 8 Steps

Women should not think that they can be immune to breast cancer. However, healthy activities can help you partially prevent the cause of the disease.
Most people have some form of cancer, and it seems that few people avoid the lightest cancers in their lifetime.
Today, numerous toxins in the air, water, food and soil .

.. are the cause of many forms of cancer. Breast cancer tends to affect women a lot more than men
Women should not think that they can be immune to breast cancer, even if no one in their family has it.




However, healthy activities can help you prevent a part of the cause of the disease, or if not, help you find the disease early for timely treatment. Here are 8 steps to prevent breast cancer that women should refer to:
8. Lactation
Many people, because of their physique, do not want to breastfeed, but in fact this is very beneficial for both mother and baby.
While babies receive all nutrients and antibodies from breast milk, mothers can reduce the risk of breast cancer.
Although the breast cancer risk reduction rate is only 4%, it is also extremely meaningful, and means that you are less likely to get the disease than non-breastfeeding women.
7. No smoking
Smoking tends to cause more lung cancer than breast cancer But studies still show that women who smoke are still at risk of breast cancer.



Only in the absence of smoking can it be able to fight the risk of breast cancer.
6. Eat lots of soy products
Soybean contains phytoestrogens. Phytoestrogens are plant-based estrogens that contain lignans, flavones, coumestans and isoflavones. Consuming foods containing phytoestrogens may reduce the chance of developing prostate and breast cancer as well as cardiovascular disease and osteoporosis.
This means that premenopausal women will not have to worry about too much estrogen in the body and will have a lower risk of breast cancer.
5. Limit medications that affect estrogen
Getting too much estrogen is never good for women of any age group, and it can even be detrimental to postmenopausal women.



Women who go through menopause are at higher risk for breast cancer.
Most postmenopausal women take estrogen supplements, due to low levels of estrogen in the body, but care must be taken to avoid too much supplementation.
4. Exercise regularly
You don't have to go to the gym to prevent breast cancer. Walking in the morning or early evening is also a very effective exercise.
The problem is not the intensity of exercise but the level of regularity. Maintaining regular exercise routines will be the best for your health.
3.



Eat healthy meals
Cruciferous vegetables are famous for their anti-cancer foods, including: cauliflower, cabbage, broccoli, and Brussels sprouts.
If you can't consume any vegetables, you can opt for dark green leafy vegetables, tomatoes, or carrots.
Even kumquats, cherries, and fruits are great sources of supplements that should be added to your daily diet to prevent cancer.
2. Eat lots of omega-3 fats
Eating fish oil will allow you to get all the omega-3 fats you need. Fish is considered a high-omega food, such as sardines, tuna, and salmon.
If you don't like fish, you can get omega-3s from unsaturated oils like olive or canola oil instead of vegetable or lard oil.
1.



Check regularly
Although regular screening may not really help you avoid breast cancer, it can help you detect and prevent the spread of the disease in any way soon.
Without proper testing once a year, the ability to detect disease in the early stages is nearly impossible.
Follow these 8 steps regularly to prevent breast cancer and to keep you healthy and happy..

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