Exhausted Before Birth – Pregnant Women Should Note What Not To Suffer
Prenatal exhaustion will occur in the case of pregnant women who are not well prepared mentally as well as their health. In order to welcome the small angel to be born healthy, besides psychological preparation and birth experience, women need to prepare a good health, ready to "overcome" successfully.
Manifestations and causes of pregnancy exhaustion before birth
During the last period of pregnancy and the days of giving birth, women always feel tired, limbs fall off, become full body, do not want to eat ..
There are many causes of fatigue mentioned above, such as: lack of substances, stagnation of intermediate metabolites such as lactic acid, pyruvic acid, due to lack of oxygen, poisoning during work. Another cause is when the body is working, the brain produces a number of substances that cause fatigue
Once this happens, it is detrimental to both the pregnant woman and the fetus. In addition to feeling uncomfortable, pregnant women will have difficulties in labor and delivery. Because of the lack of health, many pregnant women cannot give birth often but need cesarean section. After birth, these women often suffer from fatigue and health is harder to recover or the mother's resistance at that time will be very weak. Accordingly, the health of the child is also affected, the child may be born underweight or weaker than other children.
How to prevent exhaustion before birth safely and effectively for pregnant women
Uterine contractility is controlled by the nervous system. During pregnancy, the fetus is in the womb so if the spirit is stressed, not resting well will affect the contraction of the uterus
During pregnancy, especially to the end of pregnancy, pregnant women need to pay attention to rest and relaxation.
Many women who give birth for the first time often have anxiety and fear. This is not recommended. Getting enough rest is extremely important. It helps the body recover its health after a hard working day. Therefore, pregnant women need to rest reasonably so that they do not lose strength. Deep sleep and enough time. Psychology must be really comfortable.
Mother should have a reasonable rest regime
As the fetus grows, so does the energy needed to nourish the fetus.
Therefore, mothers should continue to supplement sources of nutritious food. Make sure you eat a varied, nutritious diet. Drink at least 8 glasses of water a day, trying to eat all the necessary nutrients like protein, iron and calcium.
Foods rich in iron: Chicken, egg yolks, spinach, raisins, beef, fish are all good sources of iron for pregnant women.
Foods containing vitamin A: Spinach, carrots, sweet potatoes, Gac ...
Foods rich in fiber: Vegetables, whole grains, seaweed .
Foods rich in vitamin C: This group of foods is important for pregnant women in the last month. Mom, remember to actively eat fruits like oranges, lemons, tomatoes, strawberries, papaya.
Foods rich in folic acid: Green leafy vegetables like spinach, amaranth, beans and seeds will help supplement folic acid for mothers.
Foods rich in calcium: At this stage, calcium is the highest required during pregnancy. Therefore, you need to remember to increase calcium-rich foods in the diet. Foods rich in calcium: legumes, nuts, milk, cauliflower, cow's milk, goat's milk, oats, almonds, sesame seeds.
Avoid stimulants such as alcohol, coffee, and tobacco to ensure the best health for your baby.
Mothers should also pay attention to choosing safe food, especially clean meat and vegetables and fruits that do not use pesticides in the cultivation process. Nutrition for pregnant women meets the criteria of a healthy, well-balanced task of supplying energy, promoting fetal development and helping to reduce pregnancy complications.
In addition, in the last months, the mother still needs to supplement regularly with supplements such as iron, vitamin or folic acid.
Iron tablets: If your multi-micronutrient tablet contains vitamins but not iron, you can take iron tablets. Because iron can be part of the multi-micronutrient supplement that mothers supplement during pregnancy and about 27mg per day.
Micronutrient tablets: Moms should take the initiative to supplement with multivitamins for pregnant women with appropriate dosages.
Calcium supplement: is one of the indispensable nutrients for pregnant women in the last month.
Mothers can supplement effervescent, liquid or marshmallow calcium tablets to ensure enough calcium for the development of the baby's bones and teeth. The amount of calcium needed is approximately 1,000mg to 1,200mg per day.
Mother needs to have a varied, nutritious diet
Doctors have advised pregnant women not to do heavy work during pregnancy. When a woman is about to give birth, the pregnancy is getting bigger, so you must avoid doing too much exercise or having to labor hard.
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