False Sleeping

Sleep helps maintain health, reduce fatigue ... habits before and during sleep are crucial factors to sleep quality. If prolonged fake sleep will cause headaches, tinnitus, forgetfulness, weakened immune system

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Normal sleep is divided into 4 stages: consciousness, stale, between sleep and deep sleep During the stale stage, the body still maintains a certain reaction to the outside world, that is, it is easy to wake up by the noise and light .



.. If this condition lasts, it will cause headaches, tinnitus, or forgetting, irritability, immunodeficiency, hypertension ... Here are some harmful habits before bed. Fake sleep means only stopping at the second stage, not transitioning to stage 3 and especially without deep sleep
Anger before sleep: Heart palpitations, shortness of breath, stress will cause difficulty sleeping
Eating it before bed: Eating too much will make it harder for the stomach to digest, the brain concentrates on digestion and 'forgets' that it's time to sleep.




Drink tea before bed: In tea leaves contain caffeine will stimulate the central nervous system. If you drink tea before bed, especially the thick tea, it will make the central nervous system too excited, causing difficulty sleeping.
Strong exercise before bed: The strong movement before sleep causes the brain to control the muscle cells of muscle cells working in a state of excitement. This excitement can not be reduced quickly so it will make it difficult to sleep.
Head pillow is too high: From a physiological perspective, knee high from 8 - 12cm is the most reasonable. If the pillow is too low, too much blood flow to the brain causes vasodilation, puffy eyes; If the knee is too high, it affects the respiratory system causing snoring, in addition it can lead to back cuff or neck pain.
Knee on hands: Using hands and knees can affect the blood circulation, numb the hand pain, put pressure on the abdomen, cause esophagitis for a long time.
Cover your head with blankets: This can cause breathing difficulties; at the same time breathing back your own carbon dioxide, no health benefits.




Breathing through your mouth: Shutting your mouth while sleeping is the best way to ensure the air source. If you breathe through your mouth, you can breathe in dust that makes the airways of your lungs, lungs and ribs cold. Breathing through your nose will help prevent the dust and air through your nose from being warmed, helping to ensure health.
Sleep before the wind: When sleeping, the ability to adapt to changes in the environment decreases. To avoid getting hit by the wind, do not lie directly in the wind.
Sleep sitting: Lying down after eating or sleeping to watch television is a high risk of disease. Because when you sleep, your heart rate decreases, your blood vessels dilate, and the amount of blood transporting into your body parts decreases. Plus the demand for blood from the digestive system causes the brain to lack oxygen, causing dizziness, ringing in the ears.




Correct posture when sleeping: The correct posture when sleeping is to lie on your right side, slightly with your legs. This position helps the heart in a high position to not be under pressure; The liver in the lower position provides better blood, which is beneficial for the excretory system; Promotes good gastrointestinal tract.
At the same time, the body is in a state of complete rest, respiratory regulation, bradycardia, brain, heart, lungs, stomach, muscles, bones completely resting and oxygen is also provided. full level.
For a healthy person, there is no need to restrict a certain sleeping position because the constant change in sleeping position also helps to reduce numbness..

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