Feet Health Care
The leg is the most stressed but probably the least concerned part. Do not forget a healthy legs to support a healthy body!
6 ways below, although it is not difficult to implement, but to see the effect, it takes time, so we should be persistent for a long time:
Wash dry feet
Use one hand to hold one leg, massage slowly from upper thigh to below heel, then massage from bottom to top.
Do it 10 times a day, do it a few times a day, not only can you achieve the effect of beautiful, slender legs but also can prevent varicose veins, edema and muscle atrophy .
Rub the ankle
Two feet placed straight on the bed, two fingers clamped onto the ankles, rubbed gently on the ankles in a circular motion, rub 6 times a day, each time about 20-30 rounds, so that can promote blood circulation. information in the leg muscles, enhance the health and activity of the calf muscles
Shrug your pillow
The legs stand parallel to the parallel, slightly sagging knees, hands on knees, first rub the pillow in a clockwise direction 10 times, then rub the opposite direction 10 times.
This can help blood vessels, treat aches and pains caused by arthritis, knee and leg pain.
Foot pedal
Every day, before going to bed, sit on the edge of the bed for a few minutes to practice foot pedaling and contraction
Rub your feet
Rub hands together to heat, then use palms to rub the soles of the feet, each massage about 100 times, works to prevent heat damage, protect the liver and eyesight, can also prevent and cure Treatment of hypertension, dizziness, tinnitus, insomnia etc.
Warm the legs
Warm your feet every day, using hot water to soak your feet while making sure your feet are warm. This will make it easier for the body fluids to circulate.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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