Five Health Benefits That Green Mangoes Bring
The mango before brilliant yellow, it will not have sweetness but it has a distinct aroma that is also quite attractive. Besides, green mangoes also bring a range of health benefits.
Here are 5 health benefits of green mangoes.
Rich in vitamin C
Unripe mangoes - green mangoes, are considered to be very rich fruits of vitamin C, it contributes to supporting the body to absorb calcium better, helping the strong bones. The vitamin C found in green mangoes helps the body to "fight" against inflammation and is also good for significantly reducing the risk of blood-related diseases
The vitamin C in green mangoes helps the body absorb iron, making the blood vessels in the body circulate well, healthier and thus more elastic. Besides, vitamin C helps the body produce new blood cells and contributes to the prevention of blood clots.
Good for morning sickness
For pregnant women, mango is a very good fruit because it is rich in potassium and calcium, mango is very good for pregnant women at risk of iron deficiency because vitamin C helps the body absorb iron
The pleasant sour taste of green mango can help pregnant women reduce the intensity and frequency of morning sickness symptoms.
When eating green mangoes, the feeling of nausea will be soothed. However, pregnant women should only eat green mangoes in moderate amounts and should eat when full. Because eating too much mango can increase the acid content in the stomach, causing a feeling of intestinal pains, bloating.
Treatment for indigestion and constipation
If at any time you feel your digestive system is unstable, indigestible, eating a green mango will help you overcome this disorder. The fiber in green mango helps a lot in supporting the digestive system to work, prevent constipation.
Green mango fruit is also high in alkali, and enzymes contribute to breaking down proteins, making digestion easier
Good for the liver
Green mango is an iron-rich fruit and helps the liver maintain its health. If you eat a moderate amount of green mangoes, it will help prevent liver disorders because it accelerates the secretion of bile acids and cleanses intestinal infections.
Improve resistance against disease
Green mango helps the body enhance immunity and resistance against a number of diseases and disorders. Mangoes contain vitamins B1, (anti-stress), vitamin B6, vitamin K, and potassium, pectin, quercetin, isoquercitin ... Therefore, tuberculosis, anemia, cholera, diarrhea, dysentery, Chronic digestive disorders as well as various forms of cancer and cardiovascular disease can be prevented if you regularly consume a generous amount of green mangoes, however, in moderation each time. According to the.
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