Five Times Women Should Not Drink Tea

However, if you drink tea at the wrong time, it will cause bad effects on the body. Here are the 5 best times women should not be better not to drink tea:
Menstrual period
At the time of monthly menstruation, the body consumes large amounts of iron. Therefore, women must supplement a lot of iron-rich fruits and vegetables during this period. However, if they have a habit of drinking tea after eating a meal, the tannic acid in tea will prevent iron absorption by the intestines, which can greatly reduce the level of iron absorption.
Pregnancy period
If women are not pregnant, they should not drink tea

. Meanwhile, the caffeine concentration in tea is up to 10%. It will increase the number of times a woman urinates, accelerates her heart rate, and puts a burden on the pregnant woman's heart and kidneys. More seriously, it can even lead to pregnancy toxicity in pregnancy Therefore, pregnant women should drink less tea.




Time of birth
Women during childbirth should not drink too much tea. If not, the caffeine in tea will stimulate the body and subsequently lead to insomnia. If a pregnant woman does not get enough sleep before birth, it can lead to exhaustion at the time of birth, or even lead to difficulty delivery.
Lactation period
During breastfeeding, if mothers drink a lot of tea, the caffeine in tea will penetrate into the milk and cause indirect effects on the babies, it will greatly affect the physical health of children. new-born. Moreover, the high content of tannic acid in tea will be absorbed by the mucous membrane, which can affect the blood circulation of the mammary glands and inhibit the secretion of breast milk. Therefore, it can lead to a deficiency of breast milk
Menopause
If women are at menopause, they may experience some common symptoms like fatigue, dizziness, fast heartbeat, hot temper, and poor sleep quality .



.. If they still drink too much tea during This time, it will aggravate the symptoms and potentially harm them on their bodies.
The effect of green tea
- Deodorizing foot odor: To eliminate foot odor and regain confidence is not too difficult, simply by establishing a foot bath habit with fresh tea water every night before going to bed.
- Cure bad breath: Dun 100 grams of green tea with a large glass of water for 30 minutes. Then add a spoonful of soda to the solution and use it to brush your teeth regularly.
- Help slim waist: experts think that green tea contains compounds that can reduce blood cholesterol levels and accelerate the process of energy consumption and excess fat, not only help you achieve be effective weight loss but also a "panacea" helps you prevent the risk of dangerous diseases such as heart disease, cancer, stroke ..



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- Acne treatment: Green tea water is considered as an antibiotic, antibacterial, cleanses debris and dirt clinging to the pores - is the "culprit" causing acne.
- Effects on young children: With a moderate dose, tea also works well for children's health.
- Blood pressure: Mixed chemicals in tea also work well in reducing blood pressure, hypertensive patients are very suitable for drinking dark tea moderately.
- Weight loss: Tea has a good effect on digesting and defatting fat, may help in weight loss. That's because the caffeine in tea can enhance the secretion of gastric juice, help digestion quickly, and enhance the ability to break down excess fat.
- Heart disease: The compound in tea effectively enhances the elasticity of the heart muscle, reducing triglycerides and blood cholesterol; vitamins C and P also work to promote cholesterol secretion.
- Anti-aging: A lot of materials in the world today can prove this.



Tea has anti-aging effects thanks to different vitamins and amino acids, so drinking tea regularly can prevent vitamin A, C and B deficiency.
- Increase sexual ability: Tea is also beneficial for enhancing sexual ability. Tea contains 20-30% of compounds that can inhibit and kill bacteria, preventing genital inflammation. According to the.

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