Fix Morning Sickness

You often suffer from morning sickness and feel tired? Scientists have sought remedies to help mothers cope with the early stages of pregnancy. The feeling of nausea or even vomiting when smelling or seeing food is a common occurrence in early pregnancy.
And although this is called morning sickness, most women experience it, but women feel unbearable when suffering from morning sickness throughout the day.
For most women, morning sickness occurs in the 9th to 10th week of pregnancy, and ends around the 14th week. But some women even endure morning sickness until the birth of a baby

. .

The following methods will help you eat more fully and avoid morning sickness:
- Get enough rest.
- Before waking up and getting out of bed, eat a cookie, or dry cereal


- Divide food into small meals and eat regularly throughout the day.


Fix Morning Sickness


- Do not eat foods that are easy to cause such as fried foods, fatty foods ...
- Hard to drink plenty of water, this time the pregnant women need a lot of water to provide adequate body.
- If the morning sickness is too persistent and you don't feel like eating anything, try eating some fruits, some fruit juices, and it feels more comfortable.
- Should stay away from foods, odors causing discomfort to not feel nauseous.

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