Food For The Elite Elite Team

An appropriate amount of zinc is important for maintaining cardiovascular health, especially for men who maintain erection during sex. This source of zinc is abundant in oysters, mussels, oysters ... Do you know improving the chances of conception with a diet that will boost sperm for your husband?
We all know a man's way to the heart is through his stomach, but did you know that eating certain foods with the right nutrients will help increase sperm quality for men? and the productivity of "love"

Make sure your partner eats a lot of the following foods so that he will soon produce sperm that meets the fertility standards.
Organic food: The worse sperm count is associated with pollutants such as pesticides sprayed on the food we eat.
Therefore, eating organic foods you can reduce your exposure to chemicals that damage fertility because organic foods are manufactured using natural processes, do not use toxic chemicals, reuse use materials and save energy

Folic Acid: Everyone knows that folic acid is essential for women planning to have a baby, but it is also important for men because it helps create DNA and sperm.

Food For The Elite Elite Team

Folic acid is found in dark green vegetables like broccoli.
Nuts and nuts: Research shows that almonds and nuts are rich in selenium, minerals that work to increase sperm count and help sperm sperm swim better.
Pumpkin and sunflower seeds are also good sources of essential fats and zinc - substances that are important for men's health.
Tomatoes: Research shows that tomatoes contain lycopene which is highly appreciated for its special antioxidant properties. Nutrition studies have shown that lycopene is directly related to prostate health.
Vitamin C: Fruits rich in vitamins such as oranges, kiwifruit have been shown to help sperm boost its function. Vitamin C also helps in the absorption of iron for the body

Fish oil: Omega 3 fats and DHA can improve blood flow to the male genitals thereby increasing sperm production.

Food For The Elite Elite Team

The best fish for omega-3s include salmon, swordfish, tuna and sardines.
Seafood: A man's body lacks zinc, which can reduce semen fluid. The right amount of zinc is important for maintaining cardiovascular health, especially for men who maintain erection during sex. This source of zinc is abundant in oysters, clams, oysters ...
Protein: Protein is abundant in foods such as lean meat, eggs, poultry to increase sperm count, ensure sperm integrity (sperm tail).
Fluids: Make sure your husband always drinks enough water because this helps keep sperm energy levels high and uniform with healthy parameters.

Food For The Elite Elite Team

Things to avoid
Smoking: Not only is smoking generally harmful to human health, the chemicals and nicotine in cigarettes are associated with low sperm count and weak sperm count.
Medications: Cocaine, heroin, ecstasy and long-term use of marijuana have been shown to have a major impact on fertility. The problem is abnormal sperm development and decreased libido.
Drinking too much alcohol: not only is it bad for your health, too much alcohol can raise estrogen levels and hinder sperm growth. Alcohol can also destroy sperm that creates cells in the testes.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
  • Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
  • Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
  • For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
  • Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
  • Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
  • While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
  • As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
  • Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
  • Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...