Food Keeps Your Ovaries Always Healthy
Like any part of your body, your ovaries age with age. Therefore, health care for the ovaries is a very necessary but important job. A nutritious, scientific diet is not only good for the ovaries but also good for health.
To improve your health and fertility, you should supplement the following foods for the ovaries to perform their inherent function:
Food rich in chromium
Foods rich in chromium help improve insulin resistance very good for the reproductive health of women, especially for women with polycystic ovarian disease. At the same time, this food source also has the ability to control cravings for sweets, thereby helping balance the hormones in the body, ensuring the normal ovulation process
Whole grains are a good source of chromium for the ovaries
Iron is considered one of the most important sources of nutrients for the ovaries, but it is lost too much after each period. Therefore, you need to supplement foods high in iron such as egg yolks, animal liver ... You need to eat foods of animal origin and plants high in vitamin C to increase the absorption of the substance. iron into the body. In addition, you can also take iron supplements and should not be taken with milk, coffee, and tea because it will cause unhealthy reactions
Soy and soy products
Not only does it improve the beauty of women, soy is also good for the ovaries.
Soy isoflavones are effective in reducing the risk of diseases such as breast cancer, osteoporosis, premenopausal disorders and other gynecological diseases. On the other hand, the isoflavone content in soy products such as soy milk, soy flour, tofu ... is considered a food source to help women perform their functions.
Soy milk keeps your ovaries healthy
Nuts and vegetable oils
Flax seeds, sesame seeds, sunflower seeds ...
contain a lot of vitamins, calcium, magnesium, zinc and also a good source of healthy omega-3 for the ovaries that women should not ignore. You can supplement them by snacks instead of cakes, pies ... contain more fat. Besides, you should use canola oil, olive oil, sunflower oil instead of coconut oil, palm oil or other oils to minimize the risk of adverse effects on the ovaries.
Ovaries are an important part, determining the fertility of women. Therefore, women have a diet with adequate nutrients to ensure the reproductive process of the ovaries is always going on normally.
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