Food To Cure Milk Shortage After Giving Birth
New born babies really need nutrition from breast milk. But many mothers do not have enough breast milk or thin breast milk. The cause of lack of milk in pregnant women is due to weak blood gases - that is, the female body already has damaged gas, low blood, until delivery, blood loss, loss of air, impaired blood flow, or spleen. the weak taste, the blood of biochemical discontent makes the weak blood gas to make milk; or due to stress, anxiety, anxiety or some cases of infection, leaving the mother with little or no milk.
Please introduce some good dishes for pregnant women to have plentiful milk for the baby, just enough nutrients and easy to digest
Pork hog porridge: pig's nails 2 pieces (250 - 300g), delicious rice 150g, peanuts 50g, papaya immature 30g, salt sauce just enough.
Pork rolls are roasted and golden, clean, medium sized, marinated with salt, then stir-fried. Add all ingredients to the pot with enough water (just enough) to simmer
Instant 3-5 days (after 3-5 days of delivery should eat).
Peanut porridge: peanuts 50g, delicious rice 150g, jackfruit young 30g, rock sugar.
Young jackfruit washed and crushed Peanuts, delicious glutinous rice milled into flour, add to the pot 300ml of water, heat over low heat. When porridge ripe for young jackfruit, alum sugar stir well, continue cooking, when the sugar is dissolved. Eat 2 times fasting, need to eat immediately 5 days.
Millet gruel: millet 250g, lean chicken 100g, white sugar 30g.
Chicken skin removed, shredded
Eat once a day, need instant 5-7 days.
Rabbit porridge: 1 rabbit head, 100g rice, 50g black sesame, monosodium glutamate, enough seasoning powder. Remove the black sesame seeds, clean the rabbit head with rice and add to the pot enough water to cook thoroughly. When the porridge is cooked until it is sweet and spice powder is stirred evenly, it will boil again. Eat once a day fasting, need instant 2-3 days. When beating the rabbit's skull, take his brain and mix it into the porridge.
Stewed carp with figs: carp 1 fish (250 - 300g), young figs 50g, jackfruit 50g, white wine 1 tbsp, salt salt just enough.
Clean carp, marinate salt and wine.
Figs, jackfruit fruit, washed and divided into halves, half scattered at the bottom of a large bowl, put the fish on and spread the other half on the fish, steaming water. Ripe fish for women to eat, once a day, need to eat 2-3 days.
Roasted pork stew pork: fresh 100g bulbs, peanuts 50g, pork feet 150g, enough salt sauce. Pork leg meat is cut into pieces, marinated and sauteed with salt and sauce. Peel off the tubers and wash them into pieces. Peanuts let the shell pounded. All add to the pot enough water to simmer. Women eat twice a day fasting, need instant 5-7 days.
Lean pork stew jackfruit seeds: lean pork 300g, jackfruit seeds 300g, salt salt just enough. Lean pork washed and cut into pieces, marinated and stir-fried with salt and sauce. Jackfruit seeds peeled and pounded lean pork into the pot to add enough water, stewed. Women eat once a day, need to eat 3-5 days.
Stewed pork feet with tofu: pork feet 300g, tofu 200g, enough salt sauce. Pork feet will be roasted and cleaned, just cut into a piece of salted fish sauce, add water to bring to simmer, before eating the tofu to boil for 3 minutes. Women eat once a day, need to eat 3-5 days.
Steamed lean pork chrysanthemum vegetables: 300g chrysanthemum, 150g lean pork, 50g peanuts, enough salt sauce.
Pickled cabbage washed. Peanuts crushed and crushed. Lean pork washed and chopped mixed with peanuts, salt sauce, members with apples. Using a large bowl, lay the chrysanthemum layer on the bottom of the bowl, then add the meat, spread the chrysanthemum layer on top, steaming the water, when cooked in 2 divided doses with rice. Need to eat immediately 3-5 days.
Lettuce soup: 300g lettuce, 150g fresh shrimp, just enough salt sauce.
Pickled lettuce washed, chopped. Clean shrimps, peeled, cut and sliced Shrimp shells and shells crushed, pour 300ml filtered water (like crab filter).
For salt sauce in shrimp water stir well then boil, when boiling for shrimp meat, continue boiling until the soup boils again to stir lettuce. Boiled soup is okay. Women eat once a day with rice. Need to eat immediately 3-5 days.
In addition, mothers need a lot of rest, need encouragement, care and attention of their family members, avoid any stress because it will adversely affect the process of milk production.
Pregnant women should not abstain excessively, should eat a variety of nutritious food, abstain from cold living things like seafood, fishy substances such as crabs, shellfish, snails, mussels, mussels, and sesame; restrict hot spicy spices such as chili, pepper ...
and stimulants such as tea, coffee .... . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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