Food To Keep Warm For Pregnant Women In Winter
Winter with cold weather will be very easy for pregnant women with colds. So which foods help keep mothers warm during winter?
Root vegetables like carrots, turnips, onions, and garlic not only help keep your food warm and warm, they are also rich in isothiocyanates and indole, phytochemicals that help prevent cancer.
Potatoes, sweet potatoes: Providing necessary energy for the body, helping pregnant women fight the cold of the winter. Winter in the cold weather will be very easy for pregnant women to catch a cold.
- Green leafy vegetables: Rich in vitamin C, beta-carotene, two powerful antioxidants that help build immunity such as coriander, cruciferous vegetables, peas
- Spices like mustard, pepper, curry ... used in moderate doses are considered effective "weapons" against cold. In addition, the spice also works to treat coughs, fight colds, stimulate appetite, stimulate digestion and increase blood circulation.
- Iron-rich foods also work to keep the body warm during the cold season. Experts say iron deficiency anemia reduces the cold tolerance of pregnant women in the winter
Research shows that when pregnant women suffer from iron-deficiency anemia, the body temperature of pregnant women is about 0.
5ºC lower, and their body temperature is also about 13% lower.Therefore, in order to keep the body warm in the winter, pregnant women should focus on iron-containing foods such as egg yolks, chicken, duck, shrimp, crab ...
- In the cold season, pregnant women also get hungry faster. When you are hungry, your cold tolerance is worse. Therefore, pregnant women should add energy-rich foods such as cereals, milk, fresh fruits, dried fruits, nuts, bread ..
.Remember, tubers (growing under the surface of the soil) are considered "warm food" and are good for winter use. Of course, dried fruits, nuts and seeds containing oil are also considered "warm, hot foods".. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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