Foods Rich In Folic Acid For Pregnant Women
The concern of pregnant women is always how to prevent children from birth defects. To prevent birth defects, the mother should eat plenty of folic acid supplements.
Eating something delicious, nutritious, and cheap is the concern of many people in general. And for pregnant women, this concern is pushed up another level, eat more iron or folic acid for smart children, avoid the risk of neural tube defects.
The following 10 foods contain folic acid, which can ensure a folic acid intake of 400 micrograms for adults every day
Folic acid (folate) helps the body form genetic material and red blood cells, which is essential for pregnant women. Therefore, choosing foods rich in folic acid is a must for pregnant women to make a daily note to supplement in their diet.
Breakfast cereal
Different grains contain different amounts of folic acid
Wheat products
In addition to bread, try flour-based dishes like pasta, crackers, and other types of bread. You can combine wheat products with folate-rich foods like tomato sauce and pasta.
Bean
Most dried beans are a rich source of folic acid. For every meal you should have beans, you'll have nearly a third of the way towards your goal of folic acid supplementation. Legumes like lentils and chickpeas even have the highest amount of folate.
Liver
The liver is one of the foods that contains the highest amount of folic acid, even double that of some other foods. However, most nutritionists will recommend eating it in moderation as it contains a lot of cholesterol
Egg
An omelette consisting of 3 eggs has about 1/4 the amount of folic acid you need.
In addition, eggs provide protein and a range of other vitamins and minerals necessary during pregnancy. Choose foods rich in folic acid for pregnant women, health, pregnancy, pregnancy, folic acid, food, fetus.Leafy green vegetables
Green leafy foods like salads, spinach, or kale can provide 1/3 of the folic acid needed each day. In addition, greens are also rich in other vitamins and low in calories.
Citrus family
Drinking a glass of orange juice is a good way to absorb folic acid. Citrus fruits like pineapple and grapefruit are also good sources of folate.
Berries
These fruits contain the highest folic acid content of any fruit, even containing about 20% of the folate you need in a day. They also increase fiber intake and are considered a low-calorie snack.
Sunflower seed
Among foods with folic acid seeds, sunflower seeds are on the list of nuts with the highest amount of folate. Sunflower seeds are especially rich in folate, but you can also choose other nuts like sesame or walnuts to replace sunflower seeds if you want.
Beer
It is beer, but rather yeast containing folate. Now you have a good reason to drink beer during pregnancy. However, you should not consider this as a major source of folic acid in your diet during pregnancy.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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