Foods That Help Prevent Cancer
With the current rate of successful treatment of cancer so low, many people wonder if there is a way to prevent cancer effectively before it happens.
Besides a healthy living environment, an effective diet to prevent cancer is a useful option for everyone.
Not only are strawberries rich in vitamins and skin-building effects, they are also loaded with ellagic acid and polyphenol antioxidants.
These ingredients inhibit the growth of cancer cells, prevent cell proliferation and enhance resistance to cells in the body. Strawberries are considered fruit to help reduce fat and prevent cancer very well.
Cocoa seeds have long been known to be valuable and very healthy. Locals in South America consider coca beans to be a cure and coca tree is grown in abundance in this region.
Dark chocolate contains up to 70% cocoa, not only is it a very appealing taste, but it also contains lots of antioxidants and useful polyphenols
In addition, chocolate also contains an ingredient called catechin (the ingredient contained in green tea that is effective in preventing heart disease, stroke and cancer.
Ginger and turmeric
Ginger and turmeric are not only spices in food processing but also medicines with many effective effects.
Studies on the effects of ginger show that ginger contains many anti-bacterial components that slow down the growth of cancer cells.
Meanwhile, the ingredients in turmeric - a root of the ginger family are also capable of destroying cancer cells. This ingredient has the scientific name of curcumin.
Researching the effects of green tea, scientists have confirmed that green tea is very beneficial to health.
Drinking one to two cups of hot or cold green tea daily can help the body absorb large amounts of epigallocatechin gallate (EGCG) and catechins - both components that help prevent the risk of cancer, especially EGCG also works. Used to slow the growth of stomach and lung cancer cells
Research by American and Japanese scientists has confirmed, the cancer prevention value of green tea and the anti-aging and anti-bacterial effects of this tea leaf.
Foods containing vitamin D are very good for health, and prevent cancer.
Many studies on the effects of vitamin D on the human body have shown the effect of strengthening the immune system, reducing the risk of intestinal disease and breast cancer.
Vitamin D can be absorbed through the skin when exposed to sunlight, but according to scientists should get the best vitamin D for the body through foods like salmon, sardines, mackerel and many other types of sea fish.
Foods containing folate
Studies on the effects of vitamins have shown that: Folic acid, also known as vitamin B9 is the only vitamin component in the group of vitamins that have the effect of preventing cancer.
When the body is deficient in folate, the immune system is impaired and the risk of cancer is higher than normal. Therefore, nutritionists always recommend the intake of adequate vitamin B9 for the body to prevent cancer.
Folate-rich foods include leafy green vegetables and legumes that are good for health.
A number of studies of US scientists have shown that: Vegetables of the cruciferous family include broccoli, cabbage, cauliflower, radish, spinach….
Contains dinolylmethane, sulforaphane and selenium, which are anti-cancer and cell transformation processes in the body.
In addition, spinach, turnips, carrots and tomatoes ... also contain lots of beta carotene, lutein and zeaxanthin ... which inhibit the growth of cancer.
These are also foods rich in folate.
Although drinking a lot of alcohol is bad for your health, a little red wine from grapes contains a lot of resveratrol components (found in grape skin) that prevent the risk of developing cardiovascular disease and cancer. Very effective mail.
Nutrition studies have shown that drinking a little red wine every day is good for the cardiovascular system, and can prevent liver cancer, breast cancer and stomach cancer.
See more: Discount 25% for gastrointestinal cancer screening. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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