Foods That Reduce Memory Quickly
Studies have shown that eating habits are closely linked to the "health" of the brain. Besides foods that are good for brain health, there are also foods that make your memory decline quickly.
The food tastes sour
Sour foods like lemon, pickles, etc. contain a lot of vitamin C to help increase the resistance. However, eating too much acidic foods can disrupt the body's pH level, which in turn affects brain function, causing distraction and failure
Know how to balance the pH in the body to protect brain health through the appropriate combination of acid and alkaline foods in daily meals.
Pickles, tomatoes eat quite delicious rice but should not eat much
Foods high in cholesterol
Scientists have shown that high-fat and high-cholesterol diets are closely related to damage to the central nervous system. Due to the gradual accumulation of fat in the walls of the arteries, cholesterol-containing diets can limit oxygen to the brain, which in the long term will damage neurons and impair memory
Salt is indispensable for food and body health.
However, overuse of salt in foods is the fastest way to damage the brain. Excess sodium content in a long time will accumulate in the body, hindering the flow of blood to the brain. Brain cells that do not get enough oxygen will age, making you slow to recognize and forget.
Alcohol and alcoholic beverages are the # 1 enemies of the brain because of the stimulant and addictive substance present in alcohol that can inhibit or paralyze the activity of brain cells. . Many studies also show that alcoholics often have smaller brain stimulation and memory ability than those who do not drink alcohol. A moderate amount of alcohol each day is a substance that "stimulates" the brain but too much can cause serious damage
Eating too much fried food can reduce memory
Fried food, fried
At high temperatures, foods typically produce high levels of oxidants.
These oxidants can "damage" or disrupt the body's metabolic system, thereby promoting cell aging, including brain-damaging cells, causing memory loss.
Refined sugars when eaten too much, the body does not absorb all will form harmful substances for the body. Eating foods high in fructose for a long time affects the brain's ability to receive and remember information. Sweet fruits contain natural sugar, causing less damage to the body. Or if you are a fan of sweets, don't forget to add omega-3s to meals because omega-3s create a "shield" that helps minimize the harmful effects of sugar on brain cells.
Fish and vegetables that contain excessive amounts of pesticides and pesticides are also enemies of the brain. Toxic chemicals accumulated in the body for a long time can cause many dangerous cancers or memory loss even in young people..
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