Foods To Avoid When Breastfeeding

Seeing her 4-month-old daughter suddenly giving up breast-feeding, Ms. Huong (Cau Giay, Hanoi) took her to the National Institute of Nutrition and was surprised to learn that two of her favorite dishes were pork with pepper and fried beef with garlic. His cause is this.
Also at the Clinic of the Nutrition Institute, Ms. Vu Ngoc Linh (Dong Da, Hanoi) said that her child was 5 months but had little sleep and often cried at night

. After being consulted by a doctor, she only knew why she drank green tea.
Doctor Le Thi Hai, Director of the Center for Nutrition Advice, Institute of Nutrition said that mothers who breastfeed when eating spices like garlic, chili, pepper will cause unpleasant taste in milk. causing the baby to stop feeding In addition to the above spices, women in this period should avoid drinks such as tea, coffee, energy drinks, cocacola, alcohol, beer, cigarettes .



.. These can cause miscarriage or low birth weight. , causing sleeplessness and crying in babies.
In tea, there is an acid that affects the absorption of iron for women during pregnancy, which can cause anemia for pregnant women. The compound in tea inhibits the secretion of milk, creating less milk in women during lactation.
Dr Hai also said that some types of alcoholic beverages are particularly dangerous to the fetus and young children Drinking alcohol during pregnancy will reduce your baby's intelligence, and smoking during pregnancy will give birth to babies with diabetes.




Information from the Children's Hospital 1, Ho Chi Minh City also shows that babies born to mothers who drink alcohol during pregnancy may experience a number of health problems, including “alcohol-related syndrome in children. fetus ”. Babies with this syndrome are often underweight and have birth defects such as mental retardation. Therefore, mothers should avoid drinks like the above.

Also according to Dr. Hai, many women still think that eating under the taboo diet like not eating fish after giving birth, abstaining from eating snails, eating guava ...



during pregnancy. In fact, those foods contain a lot of micronutrients needed for the fetus and for later breast milk. The amount of food needed in 1 day for pregnant and lactating women is: - Rice: 400-500g (if eating noodles, vermicelli noodles, rice is reduced).
- Meat (fish, shrimp): 200 g - 300 g. - Eggs: 1 fruit. Grease: 40 g - 50 g.
- Milk: 400 - 500 ml. Green vegetables: 500 g.




- Ripe fruits: 500 g. Sugar: 20 g; Salt: 5 - 6 g.
The doctor also advises nursing mothers who want to have a lot of milk to eat watery dishes such as porridge, soup and drink milk daily. When using fruits like citrus and grapefruit, you should eat fiber, not just squeeze the water to prevent constipation for both mother and child. The most important thing to get a lot of milk is that mothers should breastfeed regularly, properly, and food only works to enhance the quality of milk.
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