Foods To Prevent Allergies
In addition to paying attention, staying healthy, the following foods you should eat a lot to prevent disease.
Honey
In addition to the use of alcohol, honey also works great for allergy symptoms like coughing, allergic skin ...
When the weather changes seasonally or too suddenly, some people who are allergic to the weather make the body uncomfortable, the advice is to use honey
Enokitake
The regular consumption of enoki mushrooms helps the body to eliminate heavy metal ions and toxic substances, waste out, improve immunity.
Because enoki mushrooms contain a protein that can inhibit asthma, rhinitis, eczema and other allergies.
Chinese apple
Jujube contains a large amount of antiallergic agents such as cyclic adenosine monophosphate, which can prevent the onset of allergy symptoms.
When allergy symptoms appear, you can use jujube to cook soup, tea, steam hot or even eat it. Red jujube is better than black jujube.
Carrot
Carot-carotene in carrots, works to prevent symptoms of pollen allergy, atopic dermatitis and other allergic reactions..
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