For Good Health

The Story of the Master Lang
FOR GOOD HEALTH
Someone has said, "Living healthy is not an art we have to learn, it's an innate tendency to return to it."
In Asia, we have the concept of "humanity and detail, goodness".
Initially, everything was fine. After birth, the mother is round, the child is square. Children grow up in the rhythm of nature

. If there are no contradictory externalities, violations of the natural law, man will go on sailing in the wind until he enters the eternal domain with death.
But, because of the bad external conditions, the extravagance, the insatiable, people no longer have innate saneness. People are sick, sick People are not happy with life and people rush to find the way back to their original peace: lessons of Routine Sanitation, rules of life, abstinence, movement .



.. To have a Power Fine Good.
We often think that, without defects, with no high blood pressure, diabetes, cholesterol, no cancer, stomach ulcers ... is healthy But in fact, it is not enough.



Health has been widely understood by science.
According to the World Health Organization, being healthy includes attachment of three aspects: integrity, mental stability and family social harmony.
A body without diseases but the soul is always negative and pessimistic is whether it is healthy or not. This is not to mention if the family is unsafe, on the surface not satisfied with the neighbors and neighbors. How can you eat well and sleep, how can you not be always "happy is fun" ..
The American Health Foundation, a major medical organization in the United States, has outlined ten things they call The Ten Golden Rules for Good Health.
We would like to join you in developing and applying these messages, as a determination to the beginning of the 2006 Calendar year and the Lunar Calendar Year.




1- Need a regular checkup.
Very necessary but sometimes we also forget. The car, made of durable metal, is reminded by the government every year to bring control to be able to circulate on the highway, as well as a long time to automatically bring to the mechanic to tune up. The human body made of flesh and bones is in need of the same routine care.
a- The goal is to find curable diseases where symptoms are not present and to correct risk factors that could cause the disease. Also let the doctor understand his general health condition.
b- How often to do a check-up. Depending on the age and health conditions of each person.



The following is a suggested schedule for people with no symptoms: 18-24 years every 5 years; after 30 years old, every 3 years; 40-60 years old, every year of examination; over 60 years old should have a checkup every year. There are many ideas that an annual checkup for everyone is fine.
c- What needs to be prepared before going to the examination. Write down what you want to ask the doctor, any problems, symptoms, and medications you are taking. For example, if you have a stomach ache, specify how long it takes, when it hurts, it lasts a long time, does it move from one place to another, what to do to relieve it, what factors make it increase? … .Because when I see a doctor, I am too emotional to forget a few things.
d- What will the doctor do. The doctor will ask about your medical condition, old illness, new illness, surgery history, existing accidents, good and bad habits in your life, illnesses of a immediate relative, medications you are taking, allergies to medications or environment .



..
Then there is a general examination of the body. This examination is performed in a very professional, humane and respectful manner. Height, weight, blood pressure, and heart rate are recorded.
Like Oriental Medicine, doctors will apply Vong, Van, Van, and Thiet methods to diagnose diseases. Hear heart rate, lung, abdominal manipulation, eye seeing, ear exam, throat throat, mouth. This is a head-to-toe search, with no missing organs or locations.



In women, also examine breasts, uterus; men, medical examination. Then there will be blood, urine tests and, if needed, a chest x-ray.
e- Discussion section. After you have enough information about the patient's health, the doctor will tell us the results, and then prescribe the medicine.
This is the time to ask the doctor all the questions about our condition, the test results, whether to take the medicine, how long to take it, the drug reaction, is there any cure other than medicine, ever have to come back for a follow-up visit.
A person considered a good physician is someone who spends a lot of time explaining to the patient and answering questions in a cheerful and open manner.
Also during this checkup, one should ask the doctor about the vaccinations to see if they are up to date. Like hepatitis A, B, leprosy, diphtheria, pneumonia.



And remember to get a flu shot every year end.
A physical exam is simple, but it gives us a lot of benefits, especially avoiding serious diseases.
2- Please do not be addicted to tobacco
The harmful effects of tobacco are well known to everyone, even if you are constantly "homesick and light a cigarette". Because of the consequences of this dish "golden smoke flying up the tree" has been specifically demonstrated. Compared to non-smokers, smokers have.

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