Freezing Weather, Wary Of Hip Waist Syndrome

Cold and humid days often worsen the disease, which causes anatomical hip lumbar syndrome, lumbar spine segment with spinal nerve roots that are closely related to function and pathology. , including lumbar roots L1, L2, L3, L4, L5. When the spinal or intervertebral disc is involved, these nerve roots are also susceptible.
Diseases that can easily cause hip lumbar syndrome include: lumbar disc herniation, lumbar spinal degeneration; Intervertebral disc degeneration in the elderly; Spondylolisthesis: congenital or traumatic, or with spinal degeneration; inflammation of the vertebrae; trauma: directly into sciatica, lumbar spine fracture, pelvic fracture; bacterial spine inflammation such as staphylococcal, tubercle bacilli .

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Symptoms of the disease
A person who has suffered a spinal injury due to one of the aforementioned conditions, hip syndrome often presents two combination syndromes, the spinal and neural root syndrome, each of which includes many symptoms.
Spinal syndrome includes symptoms: lumbar spine pain may occur suddenly or after an injury, but may also occur slowly, which is called subacute or chronic The nature of pain is usually only pain in certain vertebrae, may be severe pain, or only dull pain.



Upon examination of the spine on the crown of the spine the patient will experience sharp pain in the diseased vertebra.
The spine is deformed: changes in physiological curves, reduction in the arch, loss of lumbar spine or reversible curvature mean that the lumbar spine does not bend as usual, but hunches and scoliosis. Reduce the amplitude of activity of the lumbar spine: the movements of the bow, back, tilt, rotation of the spine are limited.
Nerve root syndrome: nerve root pain, pain spread along the path of nerve roots, severe pain such as festering. When resting, the pain or pain is reduced significantly. Pain increases when walking, standing, coughing, or sneezing. Sometimes pain is persistent, regardless of the position Because of pain, patients with reduced ability to walk, work and activities.




Signs of nerve root distress may be found: pressing on the line of the edge of the spine, across the midpoint of the slot where the patient experiences pain. pain; A positive Déjerine sign is that when a patient coughs or sneezes, the pain increases.
The patient also feels a sensation of skin sensation along the outer surface of the thigh to the lower leg to the outer ankle, instep and toes or the back of the thigh, lower leg, to the heel and sole of the foot. Movement disorders: patients do not go far due to pain but have to take a break from each pain segment to continue.
Weak muscles should bend the foot toward the instep difficult or difficult to straighten the foot. Reflective disorders: decreased or lost heel tendon reflex Plant neurological disorders: reduced skin temperature, sweating disorders, erectile reflexes, brittle dry leg hair, muscle atrophy.
Scoliosis on one side and loss of physiological curve, forward in waist area; the torso and pelvis are inclined to the opposite side of the sore leg, the body is slightly bent forward, the buttock is sagged, the spine muscles are stiff.
An X-ray, CT scan, or magnetic resonance scan shows damage and identifies the disc herniation.




Treatments and prevention
Points of attention in the treatment and prevention of patients with hip lumbar syndrome syndrome should have absolute resting regime in severe cases, should be hard bed, avoid hammock or rocking chair, avoid vigorous exercise such as sudden turns, running, bowing ...
Physicians can use many appropriate methods to treat each patient: physiotherapy methods such as spinal stretching, chiropractic manipulation, physical therapy, infrared, shortwave, candle wax ...
Use analgesics such as aspirin, nonsteroidal anti-inflammatory drugs, blockade of epidural nerve roots or epidural with corticosteroids or novocaine in combination with vitamin B12.
Muscle relaxants such as myolastan, sedatives like seduxen, mimoza, high-dose B vitamins combined with folic acid.



Treating causes such as antibiotics against infections.
Surgery for cases: paralysis, horsetail syndrome, lumbar spinal stenosis, unbearable pain despite painkillers or relapses.
The best prevention is the periodic health examination to detect early and thoroughly treat the diseases that cause hip waist syndrome. Keep your body warm during the cold days and high humidity to prevent it from getting worse.
Ensure good nutrition, increase the consumption of green vegetables and ripe fruits. Can add B complex vitamins such as B1, B6, B12. Avoid hard labor and vigorous exercise in the waist and legs..

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