Fresh Water And The Harmful Effects Soon Lead You To Death

This familiar soft drink contains many health risks if used regularly.
Drinking soft drinks regularly is one of the shortest ways to push you to the brink of premature aging and death. Sugar is the main culprit, but even diet soft drinks are incredibly dangerous.

Carbonated soft drinks contain the most unpredictable harms, especially for pregnant women. Asthma, obesity, and kidney failure are common diseases when consuming too much carbonated soft drinks
1

. Excess fat in the visceral fat is more dangerous than excess fat under the skin

Sugar will definitely create extra fat, but it not only causes you to gain weight in your waist, thighs and buttocks, but it's worth mentioning here that the fat surrounding your internal organs (liver, kidneys, intestines, and stomach).
Fat is the cause of type 2 diabetes and many other dangerous diseases. According to The American Journal of Clinical Nutrition, regular consumption of soft drinks will increase the fat in the liver and bones by more than 100%

This is an alarming number because excess fat in the liver will cause non-alcoholic fatty liver disease.



Visceral fat will invade internal body spaces, squeezing the function of internal organs, while women tend to accumulate fat under the skin, men tend to accumulate visceral fat.
This is why men who drink a lot often have a huge, full stomach. What do you think is inside? Air, or is the stomach and intestines growing larger by eating a lot? If a man has fatty liver caused by alcohol (which is caused by alcohol), then women can completely develop non-alcoholic fatty liver caused by soft drinks. Diet soft drink drinkers also do not get rid of visceral fat status.
A study by the University of Texas found that after 10 years, those who drank a diet soft drink had a 70% increase in waist size compared to those who did not touch a single drop.
2. Asthma

The chemical sodium benzoate is used as a preservative in water to increase the sodium content and decrease the potassium range of foods

Some reports suggest that sodium benzoate causes rashes, asthma, and eczema.




3. Soda reduces bone density and speeds up aging

All sodas, including those for diets, are fortified with phosphoric acid to increase the flavor of the product, while also fighting bacteria and mold, helping to preserve soft drinks for longer.
However, excess phosphoric acid intake leads to kidney disease, decreased bone density, osteoporosis, and muscle loss because it interferes with calcium absorption in the body. A study published in the journal FASEBJ found that mice with high phosphate levels died 5 weeks earlier than mice with normal phosphate levels.
Not only the inside of the body will benefit, but the reduction of sugar from soft drinks will help your skin look younger and brighter. At the very least, try giving up soft drinks before pouring money into the lotion.
4. Drinking soda leads to insulin resistance

The main role of insulin in the body is to guide glucose from the bloodstream into cells correctly.



But when you consume excess sugar in the form of carbonated soft drinks, you are bombarding your own body, forcing your pancreas to make more and more insulin to process it. This leads to insulin resistance, which causes metabolic problems, puts you at high blood pressure and at risk of type 2 diabetes.
Research from the Harvard School of Public Health found that: Consumers of 1-2 sugary drinks per day have a 26% increased risk of diabetes, compared to those who drink once a month.
Drinking once a day increases the risk by 15%. In addition to diabetes, you can also develop blood vessel, kidney, nerve, eye, and hearing damage. Soda can also lead to nerve damage in the foot, leading to infection (severe amputation may result).
Insulin resistance is also a huge cause of Alzheimer's disease (now also known as type 3 diabetes in medicine). A Japanese study concluded that people with type 2 diabetes have twice the risk of developing alzheimer or other dementia.




People who drink a lot of soft drinks have an 80% risk of developing type 2 diabetes.
5. How long can you live with heart disease?

Heart disease, or diseases related to the circulatory system and blood vessels, is the number one killer in the world besides cancer. Complications of heart disease include heart attack, heart failure, stroke, and cardiac arrest.

Most soft drinks contain the high fructose of corn sirop, a well-studied sweetener. It has been linked to metabolic syndrome, a risk factor for diabetes and heart disease.
You can live with it for years and even survive a few heart attacks, but it will eventually kill you. The American Heart Association recommends that women consume no more than 6 teaspoons of sugar per day.



To make it easy to imagine, a can of soft drink usually contains 8.75 teaspoons of sugar, which is more than the recommended limit, not to mention this is definitely not the only amount of sugar in your daily diet.
6. Soda for dieters is disruptive n.

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