Fruit Helps Stay Healthy In The Winter

Enhancing the health of the immune system through diet is one of the most effective measures. The following fruits will provide a variety of vitamins and nutrients, help improve resistance and enhance body protection in the winter.
Bananas: This is a good source of potassium, fiber and vitamin C, which helps prevent the risk of colds and flu. However, the most remarkable thing about bananas is that they are extremely abundant in vitamin B6. This vitamin plays an important role in improving the health of the immune system in the body.
Oranges: Citrus fruits are well known for their vitamin C content. They not only help brighten and improve the structure of the skin but also have the ability to lower the risk of rheumatoid arthritis.
The vitamin C content in oranges is also a factor that helps the body defeat colds and flu in the winter months

Oranges are also rich in beta-crytoxanthin, which reduces the risk of developing lung cancer.


Fruit Helps Stay Healthy In The Winter


Grapes: The amount of vitamin C in grapes, especially red grapes, helps boost the immune system and prevent colds. At the same time, the grape skin contains a chemical from plants called "resveratrol". This is a specific substance in grapes helps prevent heart disease and stimulate the activity of the immune system in the body strongly.
Pomegranate: Thanks to the abundant amounts of vitamins A, C and AHA, pomegranate has been added to the list of fruits that are good for the immune system. The vitamin C in pomegranates acts as a natural antioxidant that filters the blood. Pomegranates are also a good source of iron that helps prevent anemia.
Apples: In addition to antioxidants, apples contain high amounts of fiber, flavonoids and vitamin C
They help prevent lung cancer and asthma.


Fruit Helps Stay Healthy In The Winter

Apples are a year-round fruit, however, the main harvest season starts from late summer to early winter. Using whole apples is better than drinking apple juice because the body will have the extra amount of fiber needed to digest the natural sugar in this fruit..

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