Fruits And Vegetables Should Not Be Eaten Much In The Summer

In fact, there are foods that seem to be cool and nutritious, but they have the opposite effect and should be limited in summer.
Health experts believe that the first rule when choosing food, it is best to choose foods that are still fresh, whole, avoid the use of rancid food to avoid diarrhea or food poisoning. Especially in the summer, most foods are difficult to preserve, even a small negligence can lead to unpredictable consequences.
Limit hot foods
Everyone knows that fruits bring a lot of vitamins and nutrients, but there are also many good fruits if you eat a lot, it will have a great impact on health. For example, fruits that only appear in the summer such as peaches, plums, litchi

... because they are hot fruits
Peaches: Peaches are said to be rich in iron content, in addition to protein, sugar, zinc, pectin .



.. very suitable for people with anemia. Pectin in peaches is beneficial for the intestines, so eating peach can prevent constipation. However, peaches can also cause diarrhea and some other acute intestinal diseases if eaten in excess.
Plums: Plums are good for the eyes because they contain a lot of carotene that when converted into the body will convert into vitamin A. In addition, prunes also contain many essential nutrients for the body such as protein, fat, phosphorus, iron, potassium .



. have a detoxifying effect. However, experts recommend not to abuse, eat too much of this fruit because prunes are hot, eating a lot will cause the body to be hot in which can cause rashes, pimples.
Litchi: Litchi contains minerals such as magnesium, potassium and some vitamins, especially rich in vitamin C. So eating litchi is good for human immune system. Not only that, lychee also has an aesthetic effect, making the skin white and pink. But for those who are susceptible to colds, sputum, and chicken pox, lychee becomes a poison should not be eaten. Because it will make the disease worse and can cause complications.



Even for ordinary people, eating too much cloth will cause lightheadedness, nausea, cold sweats.
Many people who overeat these fruits have developed symptoms such as heat, many acne, headache, dizziness ...
Avoid using "contaminated" easily contaminated food
On hot summer days, many women go to the market often prefer foods that are supposed to be cool for daily meals. However, these vegetables are more easily absorbed by preservatives and pesticides than other foods. Many people have diarrhea and poisoning right after eating these foods even though they have been detoxified and processed clean. More dangerous, many people have cancer when eating ‘toxic’ vegetables for a long time.




Such highly contaminated foods include:
Beans: This is a vegetable that many people like because beans are very easy to prepare, can be fried, boiled. However, this fruit is the "top" boss in the list of vegetables sprayed with the most pesticides. Since flowering, the fruit growers start spraying, spraying every few days. Therefore, the amount of pesticide will not be able to resolve all the time and can penetrate inside through the very thin crust of the fruit. When consumers buy, even if soaked, washed well, only a limited amount of toxins but not eliminate all.
Cucumber: Also on the list as beans, cucumbers have to "live" with a variety of stimulants, pesticides right from the start of growing. If eating cucumbers do not wash thoroughly, do not peel, poisoning is hard to avoid. In fact, some people eat melon after carefully soaking it with liquids and still being poisoned.




The hot summer cucumber is the choice for you to cook many dishes.
Bean sprouts: Normally sprouts are a cool vegetable, contain quite a lot of nutrients, are delicious and popular for cooking. If this vegetable is made in a normal way, just traditional soaking - composting, it is very clean. However, now bean sprouts have used some stimulant drugs, urea to make it better and more productive, so it will be very toxic when eating bean sprouts. Many people eat bean sprouts then see the symptoms of abdominal pain soon after.
According to nutrition experts, in the summer, vegetables such as squash, mushrooms, amaranth, tomatoes, bitter melon, green beans, gourd, jicama, cucumber, bean sprouts, etc. are considered cool. But with today's 'technology' of incubation, no vegetables, tubers, and fruits are considered completely safe for food hygiene and safety.



Therefore, the best way to protect your health and loved ones is not to eat too much of a vegetable, tuber, fruit for a long time. Before processing and eating, soak thoroughly to remove pathogens. After eating, if you notice any strange signs, you should see your doctor as soon as possible.
(According to Afamily).

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