[general] These Snacks During Pregnancy Help Children Healthy Mother Delicious
One of the most difficult things for a lot of women during pregnancy is to meet both the nutritional needs of the body and the appetite. The following is a proper and sufficient way of snacking and snacks during pregnancy to help mothers enjoy a healthy, delicious and comprehensive baby development.
3 rules for snacking during pregnancy
To make the meal more delicious and nutritious, pregnant women should note a few following principles:
Dividing meals, eating less at each meal to prevent feeling hungry or too full makes the mother nausea, indigestion;
Combine a variety of foods to balance nutrition rather than just consuming a favorite food.
Overcome heartburn, nausea during pregnancy
During pregnancy, women often have heartburn, heartburn, nausea especially during periods of morning sickness. Therefore, avoid acidic foods such as sour fruits, caffeine such as coffee or tea, alcohol, carbonated drinks;
Replace with fresh fruits and their dry preparations such as apples, blueberries or starchy foods such as biscuits, pasta or nut butters.
Food group good for pregnancy
Whole grains: provide energy and fiber;
Healthy fats: help stabilize blood sugar and provide energy;
Protein: to ensure the body has nutrition that nourishes the fetus;
Vitamins, minerals: anti-oxidant, avoiding anemia causing fatigue or the risk to the fetus;
Fiber: helps digestion easily, overcome constipation during pregnancy;
Water: supply water to the body, prevent constipation.
Breaking down meals helps pregnant women deal with morning sickness
How to increase appetite and appetite during pregnancy
During pregnancy, morning sickness often causes women to lose their appetite. Instead it is uncomfortable and does not want to eat especially in the first trimester (first 3 months of pregnancy)
Afterwards, although they can eat, but instead of feeling appetizing, women often think that eating for two or feeling hungry makes them eat whatever they have in large quantities, causing nutritional imbalance, even overweight.
The rule is to eat appetizing and nutritious. Here are a few good tips:
Pair with salad or fruit instead of consuming only fried foods;
Eat whole grains instead of preparations (such as cakes);
When you really crave something, eat it as soon as possible but eat it slowly, at least. You can drink a glass of water before eating to reduce the feeling of hunger that makes you consume too much at a meal;
Healthy fats like butter, nut butter, dairy or eggs help provide more energy than sugary or starchy foods;
Drink lots of water.
Fruit is a snack that combines effective morning sickness relief
Snacks for the first 3 months of pregnancy
During the first trimester of pregnancy, eating and drinking is a real challenge for most pregnant women. Many pregnant women could not even eat and lose weight during this time.
But this is really an important stage for the baby to develop nutrition steadily.
You can combine vitamins, gourds and snacks every 2-3 hours if you find it too difficult for meals:
Whole grains and milk (gourd or fresh milk);
Toast, whole grains and boiled eggs;
Toast, whole grains and nut butter;
Toast, whole grains and butter;
Cookies, whole grains, nut butter and jam;
Dried whole grains or dried fruits;
Fresh fruit after meals or every morning and early afternoon;
Drink a lot of water
Morning sickness, nausea is a condition many pregnant women encounter in the first 3 months of pregnancy
Suggestions delicious snacks, balanced nutrition for pregnant women
Here are delicious snacks that also provide moderate energy, not too much nutrition.
Pregnant women are not afraid of being overweight, obese or gestational diabetes.
Dried fruits and nuts
½ cup dried fruits contain 300calo (almonds and cranberries).
Synthetic dried nuts and fresh fruits are rich in vitamins and minerals that are good for pregnant women especially early and late pregnancy.
It is also very good for the heart, easy to digest, helps you feel full and delicious.
Dried nuts are an indispensable snack during pregnancy
8 cups of popcorn (popcorn) contains 120 calories.
This is a very good snack with delicious taste, reducing the feeling of morning sickness without fear of being overweight during pregnancy.
Popcorn popcorn is low in calories and easy to consume
Whole grains and skim milk
1 cup of whole grains contains 200 calories.
1 cup of skim milk contains 90 calories.
You can also enjoy an extra slice of toast with 109 calories for a perfect breakfast that is not only rich in minerals but also provides fiber for pregnant women to fight constipation.
Whole grains are rich in mineral vitamins that are suitable for pregnancy
Yogurt and fresh fruit
Yogurt and fruit are very light snacks that are suitable for pregnant women to eat several times a day.
The best snacks for pregnant women are easy to pack for the office. Enter: Yogurt. It was quick. Very simple. And if you choose Greek yogurt over regular, you'll score extra protein.
1 box of yogurt provides 100 calories.
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