Get The Look Slim After Giving Birth
During pregnancy, the female body increases from 12-13kg; after birth, the mother's body weight also decreases from 5-6kg, the next month because the body removes the accumulated water in the body of 2-3kg, most of the remaining weight gain is fat increased when pregnant.
We also know that when food is put into the body, it provides energy for the body and the body also consumes energy to maintain all activities.
If the amount of energy consumed is less than the amount of energy intake, the excess energy will be converted into accumulated fat that causes fat for the body and vice versa.
Therefore, to reduce fat, it is necessary to reduce the amount of energy supplied to the body and increase the energy consumption for the body.
For women after birth, if they do not pay attention to the energy of daily food, it is very easy to accumulate energy, in addition, during prolonged periods of inactivity, less energy consumption, weight gain
So how to regain slim figure after giving birth and still ensure enough nutritional needs to breastfeed is what mothers need to keep in mind when implementing weight loss:
- In the first month after birth, do not rush to lose weight, need to eat a variety of nutritious foods but not too high energy, rest and do not worry about your body is too rough.
In terms of weight, only need to maintain the weight loss of about 2-3kg compared to birth (mainly water accumulated during pregnancy)
- From the 2nd month onwards, set up a fat loss plan depending on your health situation, do not set too high a goal when you start to lose weight so that you will not get tired of exercise before you reach the set goal:
The goal of slimming, regaining body slenderness is after 6-8 months; Every day the workout starts at 10 minutes a day, then increases to 30 minutes or more.
Avoid eating energy rich foods like fatty meats, sugar, confectionery ... but eat nutritious foods like fish, lean meat, beans ...; Ensure energy supply to the body is not lower than 1800 kcal / day
Weigh your body regularly, do not let your body lose weight too quickly, especially for people who are breastfeeding.
Do not take weight loss pills.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...