Give Priority To … Sleeping
Busy life, time pressure, work make us sometimes notice an essential need of the body: sleep. According to the US National Sleep Research Foundation, up to 63% of adults don't get enough sleep 8 hours a day as recommended.
How much sleep is enough? It is recommended that adults should get between 7-8 hours of sleep per night
The ability to work of the nervous system is limited, humans cannot work continuously like a machine. Therefore, when lack of sleep, the body does not get enough rest, it will become a state of stress, fatigue or "drowsiness"; Especially in early and mid afternoon.
This motivates us to find food
In addition, physiologically, when the body lacks sleep, it will lead to an increase in a hormone called Ghrelin which stimulates appetite, and reduces Leptin - a hormone that helps the body to recognize fullness. stomach
Numerous studies have shown that sleep is closely related to its health in general and weight problems in particular
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