Give Priority To … Sleeping
Busy life, time pressure, work make us sometimes notice an essential need of the body: sleep. According to the US National Sleep Research Foundation, up to 63% of adults don't get enough sleep 8 hours a day as recommended.
How much sleep is enough? It is recommended that adults should get between 7-8 hours of sleep per night
The ability to work of the nervous system is limited, humans cannot work continuously like a machine. Therefore, when lack of sleep, the body does not get enough rest, it will become a state of stress, fatigue or "drowsiness"; Especially in early and mid afternoon.
This motivates us to find food. And what we put into our stomachs right now is mainly canned foods, fast foods that are high in fat and sugar.
In addition, physiologically, when the body lacks sleep, it will lead to an increase in a hormone called Ghrelin which stimulates appetite, and reduces Leptin - a hormone that helps the body to recognize fullness. stomach
Numerous studies have shown that sleep is closely related to its health in general and weight problems in particular
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