Golden Time To Eat Fruits
Capture the difference that time to bring the best benefits for your body.
1. In the morning: eat apples, pears, grapes
In the morning, you should eat these fruits to help digestion and absorption, and laxative. After a long night, the ‘sleepy’ digestive functions need to be reactivated. The fruits like apples, pears, grapes
2. Before eating: Do not eat tomatoes, cherries, hawks, bananas, persimmons
Before eating or on an empty stomach, do not eat tomatoes, cherries, oranges, hawthorns, bananas, persimmons, or persimmons. Now the stomach is empty, the acid level is high, so if you eat these rich fruits, your stomach will be bloated and indigestion.
Bananas are high in potassium and high in magnesium. Eating bananas when hungry will cause the amount of magnesium in the blood to increase, inhibiting production, affecting the heart. Persimmons are also high in acid, which when mixed with acid in the stomach easily causes stones, which can cause nausea, vomiting and other symptoms.
After eating should eat pineapple, papaya, kiwi, oranges .
.. because they contain bromelain to help digest protein, supplement the deficiency of digestive enzymes of the body to enhance digestive function.
If pineapple is a useful digestive aid, a small amount of papaya will also help the body break down proteins during meals, effective in the prevention of stomach ulcers, gastroenteritis and some difficult effects. pepper.
Meanwhile, kiwi, oranges contain abundant amounts of organic acids, which can increase the activity of digestive enzymes to promote lipolysis, which helps in better digestion.
4. Before going to sleep: Don't eat fruits with high fiber content
Before going to bed, eating fruits with high fiber content not only affects sleep but also affects digestive function, so it is bad for health.
If you don't sleep well, you can eat a few dried longans that have a calming effect, helping you sleep better.
According to the. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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