Good Tips For Constipation

Doctors advise, when constipated, drink a glass of hot water immediately to restart the digestive system.
Constipation is a common symptom in one in seven adults and one third of children, according to Dr. Felice Schnoll Sussman, an expert in gastrointestinal studies at the Weill Medical College Research Center (Cornell University, USA). When constipated, drink a glass of hot water to stimulate the intestines, relieve constipation. This is because hot drinks expand the blood vessels in the intestine and help increase blood flow to this area

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1 out of 3 children will experience constipation at the same time. Photo: ohbaby.
"Warm liquids act like a varicose vein," Dr Sussman told World Runners magazine, when advising marathon runners to avoid constipation during races.




Drinking a cup of hot coffee and then sitting on the toilet will also help stimulate bowel movements. “After drinking, just sitting on the toilet for a few minutes, you can handle it, even if you don't feel the need to deal with it right away,” says Dr. Sussman.
Additionally, one study shows that massage the perineum - the area between the anus and genitals - can help relieve constipation. People who are prone to apples should eat more fiber, eat and drink liquids and exercise more. They should also jog up and down stairs or jump up to stimulate the bowels.
The World Gastroenterology Foundation defines constipation as someone having a bowel movement less than 3 times a week, stools hard or excessively stressed during bowel movements
Sometimes, constipation is caused by a side effect of certain medications such as codeine, iron or can be caused by anxiety or depression.



After a few days it will go away on its own.
Phan Duong
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