Good Tips To Fight Headaches
If you have a chronic headache, you need to change your daily schedule. Get more rest, keep your neck and back comfortable, and change your routine and routines
Headaches occur at any age, but most often occur in adolescents and adults. If you have headaches many times a month, that's a sign of chronic disease.
If your head remains in a position, not moving for a long time will stiffen your neck, causing nervousness. For example: typing, doing computer work, using a microscope, sleeping in a cold room or sleeping in the wrong position
In addition, there are some other causes such as drinking alcohol, caffeine, flu, eye strain, excessive smoke, tired body, stuffy nose, labor, sinusitis
The pain can occur continuously for a day, lasting for 30 minutes or up to a week. The disease will be worse if you have strees, tiredness, experience annoying things, being noisy by others ... At the same time, this disease will make it difficult for you to sleep, nausea.
When you have a headache, write down the date and time the pain occurred in a journal
Soaking in a tub with warm water will ease your headache. If you are chronically ill, you need to change your daily schedule.
You need to take more rest, keep your neck and back comfortable, so change your routines and routines. In addition, you can take certain medications such as Aspirin, Ibuprofen, or Acetaminophen that will be very good for your disease.
Complications may occur
If you abuse the drug arbitrarily, the headache will not only subside but it will become much worse.
Your disease will get worse day by day, accompanied by persistent pain, recurrent attacks, symptoms such as: sleepiness, decreased vision, hemorrhage, no longer awake, nausea ...
. So you must hurry to the hospital immediately.
However, you should also see a doctor when a headache makes you insomnia, recurrence when you are active, working, studying, playing, entertainment ... or inappropriate treatment.
-Please keep your body warm.
-Always change your lying position, avoiding head pillow too high.
-Sleep properly when reading, working.
-Leaves neck and shoulders comfortably when typing, working computer.
- Take a good rest and sleep deeply after a hard working day.
- Body massage is also helpful for you.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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