Great Benefits Of Chicken Eggs For Pregnant Mothers And Fetuses
Chicken eggs have long been considered a "super food" for pregnant mothers. How is the benefit of chicken eggs to pregnant mothers so that people praise it so much? Let's find out through the article below.
Nutrition facts of chicken eggs
The first ingredient that comes to mind when it comes to chicken eggs is the extremely high protein content. This is a very essential and important nutrient for fetal development because every child cell is created and developed by proteins so chicken eggs are the mother food to supplement during pregnancy.
In addition to protein, chicken eggs also have many other vitamins and minerals that the pregnant body always needs every day such as vitamins A, D, B2, B6, B12, zinc, folic acid, calcium, selenium ... Besides, choline and omega-3 in chicken eggs are essential for fetal brain development, while supporting the prevention of neural tube defects for babies effectively
Great benefits of pregnant mother eggs should not be ignored
People still say chicken eggs are very good for pregnant mothers and fetuses, so when pregnant, mothers are often advised to eat chicken eggs every day.
So what are the great benefits, let's find out.
Helping fetal development
Each baby's cells are formed and developed from protein, but chicken eggs contain relatively high protein content, which will help the fetus perfect and develop every day. Therefore, using eggs in sufficient quantities is really good.
Protein-rich chicken eggs support the formation of fetal cells
During pregnancy, pregnant women need to consume at least 200-300 more calories than usual for the needs of both mother and fetus. Each egg provides 70 calories to the mother, which is about ⅓ of the minimum amount of energy that the mother needs to feed the body to ensure both mother and child are healthy.
Support the development of the fetal nervous system and brain
Each egg contains zinc, choline, omega-3 fatty acids, which are essential for brain development as well as overall body parts. In addition, these substances help prevent defects in the neural tube of the fetus
Limiting the disease caused by vitamin D deficiency
Vitamin D is essential for the development of both mother and fetus.
Meanwhile, vitamin D is not available in many foods so it is difficult to supplement, leading to vitamin D deficiency and increase the risk of dangerous diseases such as diabetes, pre-eclampsia, wheezing. , contagious disease in newborns ... Chicken eggs contain vitamin D, so the mother eat eggs every day is really necessary.
Saturated fat balance
According to experts, if pregnant women have normal cholesterol level, they should eat 1 to 2 eggs per day to help balance saturated fat in the body. Women with high cholesterol should not eat egg yolks.
Limit fetal birth defects
Like omega-3 and choline, the folate content in chicken eggs helps to reduce the risk of birth defects in the fetus because this substance is important for the normal development of the neural tube so getting enough nutrients is something I should be aware of.
Manage the weight of the pregnant mother
During pregnancy, many pregnant women try to eat a lot to get enough for the fetus to develop, which inadvertently leads to being overweight, obese or people who have been obese before pregnancy. Obesity increases the risk of obstetric complications, so mothers need to control their weight well.
The high protein content of chicken eggs is not only good for health but also helps to improve weight by increasing the satisfaction of pregnant mothers' satisfaction with their diets and helping them not to crave for more.
Mothers should eat chicken eggs to replenish enough body energy
Thus, we can confirm that chicken eggs have a lot of benefits for the health of pregnant women and the normal development of the fetus, so please supplement them regularly during pregnancy.
How to eat chicken eggs is right and best?
Chicken eggs contain many important nutrients, but mothers need to use them properly to bring the best effect. When eating eggs, pregnant women should note:
Eat breakfast: Eat breakfast to help absorb the nutrients in chicken eggs the best way. Breakfast is full of energy to help mom have an effective working day, always feel healthy. She does not eat chicken eggs at night because it can cause her to have flatulence, bloating due to the digestive system working too hard to consume high nutritional content in chicken eggs.
Do not eat chicken eggs for too long: Eggs should eat as soon as possible. After harvesting the eggs, if left for a long time, they will lose nutrients and many bacteria will grow in the eggs, damage the whites and yolks and can be harmful to both mother and fetus. If you see the mother's mortar eggs should absolutely not eat. In addition, after processing eggs, mothers should eat immediately, limit eating eggs left overnight.
Don't eat too much: According to experts, mothers should only eat one egg a day or eat 3-4 eggs a week. If the mother gains weight too fast or has cardiovascular disease, eat only 1-2 fruits / week. Mothers with high cholesterol should only eat egg whites,. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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