Great Food To Help Sunscreen

Besides sunscreens, foods also have a positive support for reducing the harmful effects of sunlight on the skin.
The advice of experts to help you avoid the risk of skin cancer is to use sunscreen and should avoid going out from 10am to 4pm. This is when the sun is dangerous and can cause wrinkles, brown spots or worse skin cancer. In addition, an appropriate diet is also extremely important to help you prevent the sun.
1. Enhance vegetables
Vegetables and cauliflower are great options if you want to boost your vitamins and antioxidants. In addition, using vegetables also helps you prevent cancer thanks to abundant vitamins.

Watermelon contains a good amount of beta-carotene that is antioxidant and helps skin heal wounds.

Great Food To Help Sunscreen

In addition, the vitamin C in melon also helps you to have healthy, bright skin.
3. Dark chocolate
Cocoa beans help reduce skin sensitivity when exposed to sunlight. So choose chocolate with high cocoa content to enhance skin protection.
4. Fish
Omega 3 not only keeps your heart healthy, but also helps fight inflammation and sunburn. The protein content of fish also helps to repair damaged skin
So, you should eat 3 meals a week, especially salmon and mackerel

Great Food To Help Sunscreen

Grapefruit peach
Grapefruit contains licopene, which helps with antioxidants and enhances skin's protection, helping to fight damaging agents. Besides pink grapefruit, you can choose tomatoes, pineapple, apricot, papaya to have the same effect..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...