Great Food To Help Sunscreen

Besides sunscreens, foods also have a positive support for reducing the harmful effects of sunlight on the skin.
The advice of experts to help you avoid the risk of skin cancer is to use sunscreen and should avoid going out from 10am to 4pm. This is when the sun is dangerous and can cause wrinkles, brown spots or worse skin cancer. In addition, an appropriate diet is also extremely important to help you prevent the sun.
1. Enhance vegetables
Vegetables and cauliflower are great options if you want to boost your vitamins and antioxidants. In addition, using vegetables also helps you prevent cancer thanks to abundant vitamins.
2

Watermelon
Watermelon contains a good amount of beta-carotene that is antioxidant and helps skin heal wounds.


Great Food To Help Sunscreen

In addition, the vitamin C in melon also helps you to have healthy, bright skin.
3. Dark chocolate
Cocoa beans help reduce skin sensitivity when exposed to sunlight. So choose chocolate with high cocoa content to enhance skin protection.
4. Fish
Omega 3 not only keeps your heart healthy, but also helps fight inflammation and sunburn. The protein content of fish also helps to repair damaged skin
So, you should eat 3 meals a week, especially salmon and mackerel
5.


Great Food To Help Sunscreen

Grapefruit peach
Grapefruit contains licopene, which helps with antioxidants and enhances skin's protection, helping to fight damaging agents. Besides pink grapefruit, you can choose tomatoes, pineapple, apricot, papaya to have the same effect..

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