Handbook Pregnant During The Summer Pregnant Mothers Should Know

Pregnancy is an extremely strenuous journey, requiring the mother to always be careful, paying attention to the smallest moves of the body. Among them, the weather factors also affect the health of the pregnant mother, especially on hot and hot summer days.
So how to help mothers more comfortable and healthier during pregnancy in the summer? Hopital Hospital would like to introduce a health manual for pregnant women so that mothers can rest assured to take care of their babies during the hot and uncomfortable summer days.
Benefits of pregnancy in the summer
The hot, hot weather in the summer makes women afraid of pregnancy. However, the reality has proven, the pregnancy in the summer also brings many benefits that you can not expect

.
If the cold winter often makes pregnant moms lazy, summer is the best time for going out to practice and breathing fresh air.
The next benefit when pregnant in the summer is that pregnant women just need to dress comfortably and be spoiled for eye-catching fashion costumes instead of having to wear too many layers in the winter, making the body heavier.
Summer pregnancy brings many benefits to pregnant women
Summer is also an appropriate time for women to supplement vitamin D necessary for the body According to many studies, vitamin D from the sun helps the bone formation process for children even in the womb.



Besides supplementing with vitamin D from food, the early sunbathing (from 6 am to 7 am) also helps pregnant women avoid the common vitamin D deficiency during pregnancy.
In addition, babies born in the summer often have lower rates of respiratory infections, because the season of the RSV virus (respiratory syncytial virus) usually lasts from October to May next year. .
Things to do when pregnant in the summer
Nutrition
No matter when you are pregnant, pregnancy is always the most important factor for pregnant women. Especially if pregnant in the summer, the mother needs to pay attention to the addition of highly cooling products such as vegetables, fruits, vitamins and minerals, ..
What should pregnant mothers eat in the summer
Green vegetables
During the relatively uncomfortable weather in the summer, pregnant women need to increase the intake of green vegetables and fruits to avoid constipation.



In addition, some vegetables also have iron and calcium content which helps a lot for the development of the baby in the womb.
Some green vegetables should be included in the menu such as spinach, zucchini, or dark green leafy vegetables.
Green vegetables bring many benefits for pregnant mothers
Kinds of bean
Legumes are an essential source of nutrients to help prevent the risk of iron and blood deficiency in pregnant women. In addition, beans such as peas, okra, soybeans, red beans, etc. have a cool feature, helping pregnant women to maximize heat in the hot summer conditions.
What should pregnant mothers drink in the summer
In parallel with the nutritious diet, the regular addition of fruit juices also has the effect of cooling and replenishing the necessary water for pregnant women.
Orange juice
Helping pregnant mothers to increase their resistance to prevent diseases such as flu, fever, seasonal diseases, etc. In addition, the content of folic acid in fresh oranges will help prevent diseases related to neural tube defects of fetus.



Children.
Coconut water
Coconut water has the ability to clean the digestive tract as well as clean the amniotic fluid as well as cool the body for pregnant women. From month 5 to month 7, pregnant women should drink about 2-3 coconuts per week.
Watermelon juice
Watermelon juice has the ability to help pregnant women reduce common leg edema. Besides, watermelons also have a cooling effect, detoxify and especially help diuretics.
Watermelon juice works to reduce leg edema
Living mode
Besides the food menu, building a scientific living regime also helps pregnant women become more comfortable when pregnant in the hot summer climate.
Practice outdoors
Unlike the cold, humid winters that make pregnant women feel lazy to work, summer is the most suitable time for outdoor activities. Especially walking and swimming are two ideal sports, helping to improve the health of women.




Regular swimming will help reduce the symptoms of edema, stretch the joints and relieve the spirit, creating a state of relaxation essential for pregnant women.
As for the walk will help the mother's body becomes more flexible and maximum support for "overcoming" later.
Spaciously dressed, comfortable
In the summer, pregnant women should give preference to thin, light cotton clothes, which can easily absorb sweat to reduce the feeling of heat, discomfort and suffocation for pregnant women.
In addition, pregnant women should avoid wearing tight clothing that is both uncomfortable and makes the uterus constrict.
Pregnant in the summer, mothers need to restrict what?
In parallel with what to do, there are also things to be limited if pregnant women do not want the pregnancy process to be more difficult and dangerous.
Foods to avoid
On hot days, pregnant women need to avoid foods that are heavily used.

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