Handbook Pregnant During The Summer Pregnant Mothers Should Know
Pregnancy is an extremely strenuous journey, requiring the mother to always be careful, paying attention to the smallest moves of the body. Among them, the weather factors also affect the health of the pregnant mother, especially on hot and hot summer days.
So how to help mothers more comfortable and healthier during pregnancy in the summer? Hopital Hospital would like to introduce a health manual for pregnant women so that mothers can rest assured to take care of their babies during the hot and uncomfortable summer days.
Benefits of pregnancy in the summer
The hot, hot weather in the summer makes women afraid of pregnancy. However, the reality has proven, the pregnancy in the summer also brings many benefits that you can not expect.
If the cold winter often makes pregnant moms lazy, summer is the best time for going out to practice and breathing fresh air.
The next benefit when pregnant in the summer is that pregnant women just need to dress comfortably and be spoiled for eye-catching fashion costumes instead of having to wear too many layers in the winter, making the body heavier.
Summer pregnancy brings many benefits to pregnant women
Summer is also an appropriate time for women to supplement vitamin D necessary for the body
Besides supplementing with vitamin D from food, the early sunbathing (from 6 am to 7 am) also helps pregnant women avoid the common vitamin D deficiency during pregnancy.
In addition, babies born in the summer often have lower rates of respiratory infections, because the season of the RSV virus (respiratory syncytial virus) usually lasts from October to May next year. .
Things to do when pregnant in the summer
No matter when you are pregnant, pregnancy is always the most important factor for pregnant women. Especially if pregnant in the summer, the mother needs to pay attention to the addition of highly cooling products such as vegetables, fruits, vitamins and minerals, ..
What should pregnant mothers eat in the summer
During the relatively uncomfortable weather in the summer, pregnant women need to increase the intake of green vegetables and fruits to avoid constipation.
In addition, some vegetables also have iron and calcium content which helps a lot for the development of the baby in the womb.
Some green vegetables should be included in the menu such as spinach, zucchini, or dark green leafy vegetables.
Green vegetables bring many benefits for pregnant mothers
Kinds of bean
Legumes are an essential source of nutrients to help prevent the risk of iron and blood deficiency in pregnant women. In addition, beans such as peas, okra, soybeans, red beans, etc. have a cool feature, helping pregnant women to maximize heat in the hot summer conditions.
What should pregnant mothers drink in the summer
In parallel with the nutritious diet, the regular addition of fruit juices also has the effect of cooling and replenishing the necessary water for pregnant women.
Helping pregnant mothers to increase their resistance to prevent diseases such as flu, fever, seasonal diseases, etc. In addition, the content of folic acid in fresh oranges will help prevent diseases related to neural tube defects of fetus.
Coconut water has the ability to clean the digestive tract as well as clean the amniotic fluid as well as cool the body for pregnant women. From month 5 to month 7, pregnant women should drink about 2-3 coconuts per week.
Watermelon juice has the ability to help pregnant women reduce common leg edema. Besides, watermelons also have a cooling effect, detoxify and especially help diuretics.
Watermelon juice works to reduce leg edema
Besides the food menu, building a scientific living regime also helps pregnant women become more comfortable when pregnant in the hot summer climate.
Unlike the cold, humid winters that make pregnant women feel lazy to work, summer is the most suitable time for outdoor activities. Especially walking and swimming are two ideal sports, helping to improve the health of women.
Regular swimming will help reduce the symptoms of edema, stretch the joints and relieve the spirit, creating a state of relaxation essential for pregnant women.
As for the walk will help the mother's body becomes more flexible and maximum support for "overcoming" later.
Spaciously dressed, comfortable
In the summer, pregnant women should give preference to thin, light cotton clothes, which can easily absorb sweat to reduce the feeling of heat, discomfort and suffocation for pregnant women.
In addition, pregnant women should avoid wearing tight clothing that is both uncomfortable and makes the uterus constrict.
Pregnant in the summer, mothers need to restrict what?
In parallel with what to do, there are also things to be limited if pregnant women do not want the pregnancy process to be more difficult and dangerous.
Foods to avoid
On hot days, pregnant women need to avoid foods that are heavily used. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...