Handle Pressure And Compete In Sports

Most people play a sport for the purpose of recreation with people with similar interests. But not always fun when playing sports. Sometimes there is a ton of pressure in high school gymnastics. Many times it comes from the feeling that your parents or coaches expect you to win.
But sometimes that pressure comes from your mind

. Some players were very harsh to themselves. And personal situations can add to stress: for example, an employer from your No. 1 university yells at you outside
Whatever the cause, the pressure to win forces you so much that you don't know what fun is.




How does stress affect performance?
Stress is a feeling created when we respond to special events. It is the body's way of confronting challenges and preparing to respond to a difficult situation with concentration, strength, endurance, alertness. A bit of stress is a positive reaction that can help you stand firm, ready to face challenges.
Stressful events are known as stressors, and they cover a range of situations, from outside dangers to a failed shot that loses. Stress can also be a response to change or readiness for an impending event, good or bad. Everyone feels stressed about to face a challenge, whether positive or negative.
Negative stress (distress) is a bad form of stress when the body has to cope constantly with negative agents Suppose you had an argument with a close friend last night, then you forgot your homework this morning, then you would play in a tennis match this afternoon.



You try to have a good mentality for the match but can't. You have been overwhelmed. Constantly struggling with too much stress will deplete your energy.
Positive stress (eustress) is a type of stress that originates from the challenges in the work you are passionate about, even though it has to work quite hard. Eustress motivates you, providing you with the energy to do whatever task you are given.
What can I do to alleviate the pressure?
If competition starts to make you feel stressed, try these ways to relax:
Deep breathing: Find a quiet place to sit down. Inhale slowly through your nose, letting air go deep into your lungs. Hold your breath for about 5 seconds, then exhale slowly.



Repeat this 5 times.
Muscle relaxation: Tighten a part of the muscle. Hold them tight for about 5 seconds, then relax. Repeat this 5 times, doing the same thing for different muscle groups.
Images: Close your eyes and imagine a peaceful place or an event from your past. Recall beautiful landscapes and happy sounds. Imagine stress drifting out of your body. You can also imagine success.



Those who advise the players of the competition often advise them to imagine themselves at the end of the match, having scored the goal over and over. Later on the competition day, you can recall your stored images to help calm and boost confidence.
Positive self - talk: be alert to negative thoughts. Whether you are preparing for a competition or dealing with a failure, tell yourself: "I learn from my mistakes!"; "I control my emotions!"; "I can achieve this goal!"
When sport becomes too stressful, then stay away from those pressures. Go to the movies or hang out with friends. Put your mind on something completely different.
How can stress be kept under control?
If sports make you so nervous that you have a headache, vomit or are unable to focus on other things, you are experiencing symptoms of unhealthy stress. Do not keep stress within you; Inhibiting your emotions can mean later health problems.




Discuss your worries with a friend. Simply sharing your emotions can ease your worries. Sometimes it works the same way when you consult an adult who has helped others cope with sports stress such as your trainer or exercise teacher. Here are some other things you can do to cope with stress:
Be fair to your body. Eating well and having a good night's sleep, especially before a game, make you stressful.
Learn and practice relaxation techniques, as described in the previous section.
Physical activity in a sport other than the sport you are participating in. Walk, bike, and stay away from sports that are stressful for you.




Do not try to be perfect, everyone has played badly or messed things up (so don't expect your teammates to be perfect). Forgive yourself, remind yourself of the great things you have achieved, and keep going.

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