Healing Benefits From Watercress

Watercress, also known as ban ban beans, hydro cashew, Thai pacific. Being a draft plant, it has a cow stalk, has many branches, has roots in its segments. Staggered leaves, double feathered. Small white flowers, clustered at the ends of branches. Cylindrical fruits contain many red seeds

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Watercress is a very good vegetable to cook or stir fry. In addition to the nutritional value used as a daily vegetable, watercress is also a good medicine.
In the composition of watercress is high in vitamin C, vitamins of group B, E and iron, phosphorus, iodine have the effect of protecting health, fighting disease, infection, anti-aging .



. Making herbs and leaves, mainly used fresh or dried, dried.
According to Oriental medicine, the watercress is soldering, the taste is slightly bitter and dark has diuretic effect, helps digestion, detoxification ... cure urinary retention, freckles, support the treatment of tuberculosis, diabetes, help prevent disease. goiter
Watercress.




Cure urinary retention
Fresh watercress 45g, 20g onion, 15g white radish. All washed, chopped, dried sharp with 1 liter of water to 300ml, divided drink 2 times a day. Use for 7 days.
Or remove watercress, drain, dip in boiling water mixed with sesame oil (sesame oil) and vinegar to eat during the day. Done continuously for 5 days.
Cure freckles: 20g fresh watercress, 1 teaspoon honey. Watercress washed, drained, crushed mixed with honey, all put on a soft, clean cloth.
Apply freckles twice a day in the morning and afternoon, then dry and wipe off.



Use until the freckles fade.
Helps cool: 100g fresh watercress, washed, crumpled or crushed, filtered with water, mixed with drinking water. Implementation date 2 times. This remedy is both simple and refreshing and helps prevent fatigue.
Support for treatment of tuberculosis: 150g of watercress, 100g of pig lungs for cooking in the morning. In the afternoon, mix a handful of raw watercress with 100g of deep-fried beef with vinegar.
Eat continuously for 15 days. This dish helps to nourish the body, increase resistance, quickly heal.




Cure tongue heat, tooth bleed due to gingivitis: Watercress 200g, washed with carrots, cooked with 400ml to 100, drink or suck daily. Do this until you are no longer suffering from tongue heat and root bleeding.
Helping to prevent goiter: Watercress 200g, tomato 1 fruit, coriander, marjoram 10g, cooking oil, spices, vinegar. How to do: Watercress, tomatoes, herbs washed, drained. Sliced Tomatoes. Watercress ceiling with boiling water, coriander, chopped marjoram, sliced tomatoes.
All mixed with vinegar, spices to eat instead of vegetables. Eat 3 times a week.



This medicine is simple and easy to do but helps to enhance iodine to prevent goiter effectively.
Supportive treatment of diabetes: 150g watercress, 30g radish, 10g celery, 20g cabbage, 15g carrot, 10g perilla. All washed, crushed or pressed for drinking water, 1 cup a day..

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