Healing Effects Of Papaya

Ever since the discovery of the Americas, renowned explorer Christophe Columbus has named papaya the "lord" of the fruit (fruit of the angels) for its delicious taste, easy to eat and effective. Very good cure.
One of the leading compounds of papaya is papain, this enzyme is beneficial for the human digestive system, limiting viruses and germs that cause disease.

Main nutrient ingredients
Papaya scientific name is Carica Papaya L, height from 6 - 7 meters, leaves have many at the tops, divided into 6-7 ovoid ovaries, serrated edges, large leaves, hollow stalks 30 - 50cm, flowers have pale white, egg-shaped 20 - 30cm long, diameter 15-20cm, initially green, ripe turn yellow.
When ripe, papaya contains 90% water, 13% sugar, no starch, many organic caretenoids, vitamins A, B, C, protein; 0

.9% fat, cellulose; 0.5% calcium, magnesium and antioxidant proteins should work well for the cardiovascular system, preventing colon cancer.
In addition, papaya also contains papain, a very useful enzyme like bromelain in pineapple, good for digestion, treatment of injuries, allergies .



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Cardioprotective effect
According to numerous studies, papaya has a good effect in preventing cardiovascular disease in people with diabetes, atherosclerosis, because papaya contains many antioxidants like vitamin C, E and A, these nutrients work to prevent cholesterol oxidation, limit platelets caused by cholesterol oxidation, which attaches to the walls of blood vessels, clogs blood vessels, and prevents blood flow. .
The vitamins E and C of the papaya combine to create a compound called paraoxonase, also known as an enzyme, that can inhibit the oxidation of bad cholesterol (LDL).
In addition, papaya is also a fruit rich in fiber, so it works to reduce blood fat (cholessterol), particularly folic acid in papaya works to convert homocysteine into essential amino acids like cysteine or methionine.
If not metabolized, homocysteine can cause direct damage to blood vessels, even if high, which can cause heart attack or stroke.
Promote health for the digestive system
For a long time, science has researched and found that eating papaya has a good effect in preventing colon cancer The fiber in papaya can "collect" toxins that cause disease in the colon and protect healthy cells from the risk of infection.




In addition, papaya contains nutrients such as: folate, vitamin C, beta-carotene, vitamin E, which are effective in reducing colon cancer, especially preventing the attack of free radicals. DNA damage. Therefore, increasing papaya consumption is also a great preventative measure for colon cancer.

Anti-inflammatory medicine
Papaya contains two important compounds called papain and chymopapain, which are two effective protein digest enzymes, which reduce inflammation and heal injuries.
In addition, papaya also contains many vitamins C, E and betacarotene, so it has the highest effect of preventing inflammation, so people with asthma, rheumatism are often prescribed by doctors for nutrition. above.
Strengthen resistance
The vitamins C and A provided by papaya help the immune system to work better, especially the risk of preventing common diseases such as colds, flu, ear infections ..



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Preventing the risk of macular degeneration
In the American Journal of Ophthalmology (AOO) in early 2009, it is recommended that people eat 3 servings of fruit and vegetables per day (each serving equals 1 small bowl), which will greatly reduce the risk of disease. Age-related macular degeneration (AMRD).
Specifically, the risk was reduced by 36% compared to those who ate only 1 - 1.5 servings. The best fruits that can prevent ARMD include: carrots, papayas because they are high in vitamins C, A, E, carotenoids and antioxidants. Papaya can be processed as salad, juice or eaten directly.
Reduce the risk of rheumatoid arthritis
Although high doses of vitamin C may increase the risk of osteoporosis, vitamin C in foods, especially in papaya, has a protective effect against the risk of polyarthiritis, a form of inflammatory disease.



rheumatoid arthritis.
The conclusion is based on a study of more than 20,000 people using vitamin C in papaya and found to be very effective in preventing inflammation causing pain in patients.
Strengthen lung function
Those who are addicted to smoking or living in an environment with smoke (passive smoking) should supplement foods rich in vitamin A, including papaya.
According to a research of experts at the University of Kansas (USA), this is a nutrient that prevents lung infections and emphysema (enphysema) due to carcinogen compounds in cigarette smoke and benzopyrene in Tobacco smoke causes, it increases the risk of vitamin A deficiency in humans, especially in the elderly group.

Vaccines for prostate cancer
Eat rich foods often.

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