Health For Pregnant Women Working In The Office

For office workers, pregnancy and childbirth is a difficult problem because they face many health problems for mothers and babies. There are many factors that can affect pregnant women when their job is in the office.
1. The work is often in contact with the computer is not safe for the fetus?
Expert opinion: Not really
This expression exaggerates the dangers of computers to pregnant women. If you work with the computer for no more than 4 hours a day and do a good job of preventing ultraviolet radiation from the machine, the fetus will completely develop normally

.
Method: Using a screen protector glass reduces 75% of the computer's electromagnetic waves. Should wear additional protective clothing for the chest yourself.
You also need to change past habits to protect the fetus: switch off when not needed, frequent travel to avoid fatigue If there are many other computers around, switch to the corner of the office to avoid ultraviolet rays from different directions.




2. Do seats have adequate lighting to prevent calcium deficiency?
Expert opinion: Right
Adding calcium is not a way to solve the problem of maternal calcium deficiency, but you need to be exposed to light at a certain time of day. If insufficient vitamins A, E, D will create large excretion of calcium in the urine.
Action: If your seat is near a window where light can enter, it is ideal. However, you can also take advantage of vacation time to spend about 1 hour in the sun. When the fetus reaches 5 months of age, the demand for calcium is very large, please add the appropriate amount of calcium for pregnancy.
When sun exposure should apply protective measures to prevent skin damage, you can use sunscreen with SPF 30 or mild products, to avoid producing negative effects for the fetus
In the absence of calcium, mothers often have loose teeth, softer toenails and feet, or sweating, cramps, etc.




3. Pregnancy to the middle term should millet higher?
Expert opinion: Right
Increasing the leg height in the middle of the period helps to reduce the burden on the legs and prevent edema. This time the weight of the fetus increases, the mother's body is under more pressure from the upper body, easily causing edema.
Remedy: During this time, you can put your foot on a small stool, if you feel uncomfortable, you can put your foot on a low ark, every 1 hour changing positions will help reduce leg pain. Massage two feet from the bottom to the top to reduce the risk of edema.
The mother should not exercise too hard, should not rush to avoid causing pregnancy. If the swelling "extends" to the knee and face, immediately seek medical attention.
4.



During pregnancy should forget the habit of drinking chamomile tea?
Expert opinion: Yes
In chamomile and deciduous tea, it has good eyesight and liver effect. But for pregnant women, this tea can cause diarrhea.
Strategy: Be actively drinking white water. Can add goji or dry red apple. Apples are nutritious and very healthy. Buy good quality apples and goji berries.
Coffee is the favorite drink of office people but has a certain influence on pregnant women.
According to the latest research, if a pregnant woman takes 200mg of caffeine a day, the rate of miscarriage will increase many times.



Caffeine interferes with fetal development and can cause bleeding.
5. Do massage in the abdominal area help pregnant women coordinate work with their mothers?
Expert opinion: Yes
After the fifth month the baby can recognize the mother's voice so the massage will help the baby find a sense of security from the mother.
Method: Do not neglect pregnancy even when working, every day should spend 30-45 minutes gently massage the abdomen to feel the existence of the mother. In your free time, tell and tell stories to your baby. Help your baby get acquainted with many uncles and colleagues to increase affection between them.
When working, the mother should control her emotional state and her voice, do not let the long-term anxiety and anxiety affect the pregnancy; You should not be passionate about your job and forget to talk to pregnant.
6.



Can high heels be worn during pregnancy?
Expert opinion: No.
As the body weight increases, the mother's movement is also difficult and increases the burden on the muscles and legs, if wearing high heels will make the legs move harder. In addition, the sole of the shoe is not conducive to the venous circulation in the foot.
Measures: When working, you can use shoes with soft soles and curved, elastic to increase the stability of the body and prevent other unsafe factors arise. If you do not often have to travel, choose soft shoes to help your feet comfortable and relaxed.
7. Makeup does not harm the fetus?
Expert opinion: Right
During pregnancy, mothers should be very careful when using makeup, because makeup contains high concentrations of chemical elements affecting the health of the fetus, especially whitening products. or faint skin rash, rash.




Remedy: If the company's policy is to wear makeup, it is best not to use products that whiten or fade pigmentation, rash; c.

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