Helping The Mother Recover Health After Childbirth Quickly, The Mother Is Healthy And Fast In Milk

The health status of every pregnant woman is different. It also depends on whether the mother usually delivered by caesarean section. Here are common conditions and guide mothers to recover quickly after childbirth.
Helping mother relieve pain after childbirth
Reduce postpartum pain
Birth often causes the mother to have pain in the vagina and uterus due to a tear or incision during labor. This wound usually lasts for about a week, after which it will slowly heal

.
You can prepare a soft mattress to sit, water warm when you go to the toilet, soak in a warm bath for 10 minutes to reduce pain. But note, always keep the vagina dry and dry to avoid infection.
Pain relief after caesarean section
A cesarean section leaves the mother in pain for 2-4 weeks
Immediately after being removed from the operating room, for about 6 hours in the postoperative room, the mother still did not feel pain because the anesthetic was not working.



After that time, the mother will gradually feel the pain and will likely need to ask for more analgesics or an intravenous line to help the mother endure the pain for about 3 more days. Some moms choose to use a plasma projector to relieve pain immediately.
After returning home from the hospital, the mother should:
Get plenty of rest, avoid strong physical activity causing painful incisions
Keep the incision dry, clean around to avoid infection.
Apply a cool compress to the site of the incision (be careful not to wet the incision) to reduce pain.
Even when the incision has healed, you will still feel a sharp pain every time you exercise your abs. For women having a caesarean section, abstaining from vigorous physical activity or marital activity for about 8 weeks is required to ensure safety.
Relieve pain from uterine contractions
Cervical spasm usually lasts a few days to 1 week after birth For many women, contractions cause abdominal cramps in waves, no less pain during labor.




The reason is that the uterus is contracting to expel the fluid (like during menstruation) and the uterus is in a dilated state due to pregnancy and childbirth gradually shrinking to its original size. . The shrinkage is at an increased risk when the mother breastfeeds or exercises too much. At this time, Mom should:
Get plenty of rest, avoid strong exercise.
Apply warm compresses to ease the pain. Many mothers use an ice pack containing wormwood salt, which has great therapeutic and analgesic effects.
Uterine contractions are normal, mothers need not worry. But if there is a phenomenon of fever, vomiting or massive bleeding, the mother should be emergency immediately to prevent bleeding or closing the fluid.




After giving birth, women lose blood and experience many health problems
Reasonable rest to recover energy
After birth, due to caring for the child, the mother often does not get adequate rest and fatigue, causing health decline and drowsiness.
At this time, the mother should seek support to be able to get more rest:
Focus on sleep quality: get enough sleep, deep sleep
Pay attention to rest time, not be vigorous and at most for the first 6 weeks after birth.
Have time for yourself to relax
Get enough rest to help moms cheerful spirit to take care of children and recover health.
The postpartum diet helps mothers to be healthy and have good milk
Food should abstain after birth
After giving birth, in order to recover health quickly and avoid postpartum diseases, mothers should abstain from the following foods:
Spicy food
Caffeine, alcohol, beer
Seafoods with high mercury content such as swordfish, king mackerel, and tilefish.
Cold food
Raw, raw food
Sour food
Gas drink
Greasy food
Beauty supplements, weight loss of unknown origin or recommended not for women who are breastfeeding.
Foods to eat after birth
The following foods are good for restoring health after birth:
Nuts: rice, oats, barley, almonds, cashews, walnuts, legumes.
Green vegetables provide fiber and vitamins
Fruit provides vitamins and minerals
Meat: poultry, beef, chicken, lean pork
Salmon
Milk Products
Drink a lot of water
Eat enough nutrition to provide quality milk for your baby
Help mothers quickly about milk, prevention of milk jams
Low milk, loss of milk, clogged milk rays are the common occurrence after birth. To remedy this situation, the mother should:
Breastfeed as soon as possible.




Before feeding, breast massage for 10 minutes, massage both sides. Or the baby has just breastfed, the mother has to massage the other breast.
She drinks lots of water and eats well enough nutrition to create an abundant and quality milk source. Eat warm, nutritious food. Do not eat cold, fishy, greasy foods.
Feed your baby every 2-4 hours, in every breast-feeding baby and have both sides. If your baby doesn't finish breastfeeding, the mother should drain the breast milk and massage her breast to make new milk faster.
Exercise suitable for mom to recover
After, for at least 6 weeks, you should take more rest, especially for a caesarean mother to fully recover.



During this time, the mother should exercise only gently. Depending on the condition of the mother, if the mother has the body to recover more slowly, weaker pelvic floor muscles or suffer from joint diseases, you should start later and choose softer exercises.
After that time, mom can make a workout plan at home with simple exercises to get in shape and body..

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