Hip Pain During Pregnancy: Causes And Treatments
Hip pain is quite common in pregnant women due to the pressure of the uterus on the back and legs. So what is hip pain in pregnant women and how do this symptoms get better?
Signs identify hip pain during pregnancy
Due to the development of the fetus, pregnant women will experience hip pain in the last 3 months of pregnancy with the following symptoms:
Pain: In the hip area, hip joint .. will appear pain when performing movement, climbing stairs ... Mothers are not sleeping well due to frequent waking due to pain
Numbness: In addition to soreness, there is a feeling of numbness in the hip and spread to surrounding parts like buttocks, legs .
Spastic spasms: Hip pain during pregnancy is accompanied by symptoms of spasticity when you wake up.
Causes of hip pain during pregnancy
Pain in the back or the side during pregnancy makes pregnant extremely uncomfortable due to the following reasons:
Relaxin is an hormone that increases during pregnancy. This hormone loosens joints so that a woman's pelvis enlarges to help the baby go through labor.
But relaxin has a negative impact on other joints in the body of the pregnant mother, including the hip joint. When loosening the joints, the nerves will be pinched when the bones move, causing mothers to have hip pain during pregnancy.
During pregnancy, pregnant women gain weight and near the end of pregnancy, the weight of the fetus also increases, putting pressure on bones and joints leading to hip pain.
The position of the mother changes when in the middle and late pregnancy, at this time the fetus is large making the abdomen to cause imbalance in the body. When sitting and walking the hip bone is under heavy pressure leading to prolonged pain
During the second and third trimesters of pregnancy, transient osteoporosis develops, which causes temporary bone loss in the upper part of the thigh leading to unexpected hip pain.
The two sciatica in the body both come from the lumbar region and connect down to the legs. Therefore, during pregnancy the uterus puts pressure on two nerves, which leads to numbness, pain in the hips, thighs and buttocks.
Painful ligament ring
Causes a sharp pain in the hip, groin and abdomen when the baby has any changes in position in the abdomen.
Hip pain during pregnancy is dangerous?
Symptoms of hip pain in pregnant women will increase gradually in the last weeks of pregnancy, the pain makes pregnant women have difficulty walking and sitting down to stand up to support.
Hip pain is considered a normal condition during pregnancy, does not affect the fetus but only annoys the mother.
However, in some cases, be cautious and seek medical attention immediately:
Severe, constant hip pain that spreads to the lower or upper abdomen
Tired of the waist
Dizziness and tiredness
Unable to sense the fetus
Treatment of hip pain during pregnancy
Hip pain can be reduced by the following methods:
Use pillows when lying down
Pillows can support the mother's entire body, adjusting the position for the abdomen, legs and back for a more comfortable sleeping position.
Pillows support posture when sleeping
Sleep on your side
When it's close to the due date, at the end of the last 3 months of pregnancy, pregnant women should sleep in an inclined position on one side, slightly bent knees and shrink legs. An extra pillow can be placed under the abdomen and legs to reduce the pressure on the hips to make it more comfortable.
Take a warm bath or hot compress
Pregnant women can relax by soaking in warm water or applying hot packs to the hips to reduce pain.
Do light exercises like yoga or pilates
Yoga and pilates are two sports that can help reduce hip and back pain significantly by helping stretch the muscles and pelvis. These two sports are not dangerous to the fetus, so you can be assured.
Doing yoga reduces the symptoms of hip pain during pregnancy
Restrict yourself and move a lot
The pain in your hip will get worse if the pregnant woman stands and moves a lot during the day, so take a break whenever possible by sitting and lying in the most comfortable and comfortable position.
Pregnant women can use prenatal massage services to alleviate body aches, relax muscles and reduce stress during pregnancy.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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