Hold On To The Spring To Stay Confident

If someone compliments you: 'So young for the age!' You will definitely be happy all day. How to stay young for my age is a constant question for all women.
To combat wrinkles and other signs of aging, you need to keep your skin moisturized, so that your skin is always elastic and fresh, spring will stay with you longer.
What to eat good for the skin?
Food has a great influence on the beauty of the skin because it is a source of nourishment from the inside. The essential foods for the skin are fats from fish (salmon, mackerel, herring, halibut, sardines), avocado, olive oil. Foods rich in carotene will protect the skin from harmful UV rays inside and out, so eat egg yolks, dark green vegetables, corn, cereals, etc.
List of antioxidant foods with strawberry, broccoli, kale, spinach, tomatoes, nuts, wheat germ, vegetable oil .

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Hold On To The Spring To Stay Confident

will help protect the skin from damage. vitamin E for healthy glowing skin.
Moisturizing the skin
If you want youthful and supple skin, make sure you drink 8 glasses of water a day. Water will also help you lose weight, good for the digestive system, detox and improve energy.
In addition to drinking water regularly, use a moisturizer every morning and evening to avoid dryness and enhance skin nourishment.
Skin care properly
Skin care is also important if you want to have healthy and youthful skin. Only wash your face 2 times a day in the morning and evening
Stay away from high-alcohol scrubs, as these will dry out your skin, causing dead skin to clog your pores.


Hold On To The Spring To Stay Confident


Also, do not forget to exfoliate every week for smooth skin, stimulate cell turnover and make your skin brighter.
Do not go outside without a sunscreen containing SPF 15 or more of protection. Sunbeams contain lots of harmful UV which will quickly make your skin wrinkle. Enhance protection with sunglasses, a wide-brimmed hat and a sunscreen!
Do not be afraid to use anti-aging products
When you turn 20 years old you have to start fighting the aging. Therefore, anti-wrinkle and anti-aging products contain vitamins A, C, E, retinol, peptides, alpha hydroxy acids (AHA) and glycolic acid…. is extremely necessary..

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