Honey – Nutrients, Natural Medicine

Bees, small animals, are often associated with the virtues of hard work, hard work, and are compared to winged pharmacists.
By bee products bring many benefits in prevention, treatment and improvement of human health. In particular, must mention honey, a nutrient, valuable medicine.
According to research, the composition of honey contains many nutrients. In particular, the fast-absorbing sugars such as: Frucotse (38

.5%), Glucose (31.5%), Maltose, Sucrose . .




After being absorbed directly into the circulatory system, these sugars quickly metabolize, providing energy for the body. That is why honey is often used as a tonic in new cases of illness, weakness, chronic illness, etc.
Before exercising, eating 1 teaspoon of honey will help your body be healthy, have more energy, increase endurance. Honey also contains many digestive enzymes, which help stimulate appetite and food metabolism. The case of eating not delicious, anorexia, eat a lot but absorb less, can use honey every day to improve. Drinking a glass of warm water mixed with honey before going to bed will help sleep well and deep sleep.
Experience of using honey as a tonic has been praised by mankind for thousands of years And trust was strengthened, as scientists began to study and conclude, "No matter what era, past, present and future, honey is a tonic and cheap is impossible.



negate".
For centuries, honey has been used as the most active medicine in treating upper respiratory conditions like coughs, especially in young children. Studies show that honey is even more effective than many commonly used cough and flu medicines. Dr. Ian Paul. "The honey is better than over-the-counter medicines that parents should use for children younger than 1 year old when they have a cough or flu," Pensylvania University, USA.
The sweetness and honey of the honey helps soothe the throat quickly, reducing the irritation of the mucosa in the throat. Folk often steamed honey with some herbs such as basil leaves, kumquat, chives leaves .



.. to reduce the itchy throat and reduce cough.
Honey steamed with ginger also cures a cold. Honey also has antibacterial and antifungal properties, so it helps to treat the upper respiratory tract infection quite well. Especially when letting raw honey slowly pass through the throat, just like direct antibacterial in the throat, reduces sore throat. Also thanks to this benefit, honey can be applied directly on the areas of abrasions, incisions ..



. to prevent infections and help speed healing..

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