How Are Onions Beneficial For Health?
Onions are popular in family meals, are very beneficial for health when they help boost immunity, cure insomnia and good for digestion.
Photo: bbc.co.uk.
Here are the health benefits of onions:
Immune booster
Onions rich in vitamin C boost immunity to make the body healthier
Control blood sugar
Compounds like chromium found in onions keep blood sugar levels in check.
Anti-inflammatory and viral
Since ancient times, onions have been used as an anti-inflammatory remedy. Science today confirms this use of onions
Prevention of cardiovascular disease
Adding onions to your dish increases the amount of beneficial fats and helps control cholesterol.
Cure insomnia
Drinking 4 tablespoons of onion juice before bed will help you sleep well.
Treat dog bites
Crushing onions, adding honey and applying to dog bites will limit the risk of infection and rabies.
Good for digestion
Onions support the digestion of the body, while helping the liver and spleen, preventing bloating and stomach-related diseases.
Treatment of jaundice
You can make a home remedy for jaundice by slicing an onion in half and then placing it in a jar, soaking it with vinegar or lemon juice. After a while, when the onions have soaked and softened, take them out every day. You can add salt depending on your taste. Eating at least for a week will help improve jaundice
Diuretic
Another home remedy for onions is to add 50 grams of onions per liter of water and bring to a boil.
When the water boils, add more honey. Drinking 2 teaspoons of this mixture every three days will reduce urination problems.Protect teeth
Eating raw onions helps to destroy the micronutrients harmful to teeth and limit bad breath.
Protect your heart
Onions have anti-clotting effect, help blood circulation and heart function normally.
Alcohol solution
Onion juice can reduce the toxic effects of alcohol and help with alcohol dissipation.
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