How Is Skipping Breakfast Harmful To Health?

Skipping breakfast makes the body easy to gain weight, fatigue, low productivity and potentially risk many diseases.
Here are 9 negative health effects if you skip breakfast.
Harmful to the heart
Men who skip breakfast are 27% more likely to develop heart disease than men who eat breakfast regularly. Research by Dr. Leah Cahill (USA) and colleagues, shows that a healthy breakfast can actually control the risk of heart attack

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People who rarely eat breakfast are more prone to coping with high blood pressure, artery blockage. In addition, if you skip breakfast for a long time, you could have chronic heart health problems, even a stroke.
Breakfast is the most important meal of the day Photo: S cancer muscle
Skipping breakfast delays recharging for a long time, leading to a need to make up at later meals.



This imbalances energy, paving the way for increasing obesity rates. A UK cancer study found that a person who is overweight or obese has a higher risk of developing cancers.
Negative effects on mood and energy levels
The UK team surveyed 144 healthy people who had spent a single night of fasting, divided into three groups. One group had just eaten breakfast, the second group had only coffee and the third group did not. The groups were followed for a few hours. The results showed that the group who did not receive breakfast exhibited the worst memory and fatigue.
Increased risk of type 2 diabetes
Harvard School of Public Health conducted a study to find a correlation between eating habits and health 46,289 women participated in the study spanning about 6 years.



As a result, women who skipped breakfast had a 54% increased risk of developing type 2 diabetes.
Just a slice of bread with an omelette is enough for breakfast. Photo: balance
If you are on a weight loss regimen and have a habit of skipping breakfast, then you are far from your fat loss goal. Skipping breakfast increases your appetite for sweet and fatty foods. You will load in excess calories at the next meal and gain weight rapidly.
Could be the cause of migraines
Hypoglycemia is the medical term to indicate low levels of blood sugar. Skipping breakfast triggers a series of stimuli in the body to compensate for low sugar. It is this that increases blood pressure, causing migraines and headaches.




Hair loss
If you skip breakfast, your body doesn't get enough protein, affecting keratin levels is the main cause of hair loss, baldness or split ends. Keratin is a constituent of up to 70% in the hair structure, a protein that protects hair from damage and prolongs the youthfulness of the hair. Breakfast is the quintessential meal that promotes the growth of hair follicles. Therefore, for beautiful hair, you should enjoy a protein-rich breakfast every day.
Protein-rich breakfast helps the body healthy and beautiful. Effect: Metabolic effects
Breakfast helps activate your metabolism in a new day. It is the first meal of the day that you nourish after a long sleep.
Make the body hang out
Skipping breakfast makes the body hang.



A healthy breakfast rich in iron, folate, minerals and other vitamins will replenish lost nutrients, avoiding the common hangovers and headaches.
Khanh Ly (Theo S)
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