How Much Water Is Enough?
Every day I drink about 2.5 liters of water, but my friend said that drinking too much and drinking too much water would be harmful to health. Is my friend right or wrong, doctor? (Le Hanh Duong- Hoa Binh)
Everyone's water needs are not the same, some people drink 1.5 liters of water is enough, but with that amount in others is lacking. Water plays an important role in human life
When the body is dehydrated, the function of cells and organs will be disrupted. Weakness, failing to carry out his duties, causes the body to accumulate many toxic substances.
People who regularly drink inadequate skin often have dry hair, brittle hair, fatigue, headache, constipation, stone formation in the kidneys and gallbladder
But drinking too much water will be dangerous.
The first is to overload the kidneys. Along with the discharge of metabolic products, toxic substances, the body also releases nutrients and trace elements when the amount of water introduced is too large.
People with hypertension drink lots of water very dangerous, because it will increase the transport of blood, thereby increasing the pressure on the walls of the blood vessels, which can easily lead to complications such as cerebral vascular rupture, stroke ... heavy activity, sweating a lot, drinking 2.5 liters of water is not much
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