How To Drink Water Is Harmful To Health
Obviously, drinking water is good for your health, but drinking it improperly will have the opposite effect.
Drink too much water
Hearing that water is good for health in every way, a lot of people think ‘drink as much water as possible. But this is not true.
No matter how good the body is, the body only needs a certain amount of water to suffice. If you drink too much, it can lead to excess water, fluid retention and affect the heart and endocrine organs
Only drink when thirsty
Remember, drinking water can not wait until thirsty to drink, because then our body has lost a large amount of water. Lack of water will affect the body's metabolism.
Prolonged dehydration can lead to blood condensation, which affects the heart
Drink boiled water repeatedly
Does the more water heated the more it kills bacteria? The answer is definitely no, it even has the opposite effect.
Repeated water heating will cause the concentration of nitrate and heavy metals in the water to increase, when entering the body will make the heart beat faster, breathless ...
If you drink too much, it can lead to excess water, fluid retention and affect the heart and endocrine organs
Forgot to drink water before and after sleep
When you sleep, the body loses a large amount of water, causing blood to decrease in the blood, the blood stickiness increases. Moreover, when the body is dehydrated, sleep is also naturally affected. Therefore, drinking water to replenish the body before sleep is necessary.
When we wake up, we also need to drink water to 'smooth' the apparatus inside
Drink soft drinks, carbonated water instead of filtered water
Soft drinks, carbonated drinks often have chemicals and stimulants, so if you drink a lot and long-term, instead of filtered water will not be good for the body, even cause disease.
These two types of water, while delicious, lack nutrients and contain harmful substances.
Drink water when eating
Many people drink water when eating because they think it helps digest food more easily. But many studies show that drinking water while eating can dilute gastric juice secreted to digest food, affect gastrointestinal function, increase insulin levels and accumulate fat. ...
Drink plenty of water after exercise
After heavy exercise or exercise, you feel thirsty because a clear amount of water has 'evaporated' from your body. And immediately you drink plenty of water to offset this thirst.
But did you know that drinking water will put pressure on your heart and affect your heart. Ideally, you should drink slowly and take a small sip to avoid affecting body parts (because fast drinking will surprise ‘them’ when abruptly replenished with water).
After exercise you should drink slowly to avoid affecting body parts
Drink water for a long time
Standing water is usually bottled water sold. Because of its convenience, many families prefer this type of water (cheap, not boiling, not needing many containers and always available).
However, not all bottled water manufacturers can guarantee its safety. Even if advertised as pasteurized, the amount of bacteria in the water will remain, and for some time will multiply. Therefore, drinking boiled water for 1 day is best..
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