How To Eat Fruit Is Best For Health?

Should eat ripe fruit? Should we use fruit for dessert? Should let the refrigerator eat gradually? Choose any fruit to eat?
Drink orange juice or eat citrus?
Drinking orange juice will get important nutrients such as sugar, vitamins of all kinds, cooling water ... but will lack the necessary fiber. Eating whole oranges will get enough nutrients from oranges as well as an extra source of fiber that is good for digestion

. People with diabetes eat fruits, the more they should eat whole, fiber will help slow blood sugar. Therefore, you should refrain from squeezing the juice or making fruit smoothies.
Should eat ripe fruit?
Most fruits will achieve the best taste when ripe but not yet ripe Pus types like mangosteen, custard apple, jackfruit, durian, etc.



should be eaten when the fruit is truly ripe.
However, if the fruit is already ripe, dark or fermented, then the nutritional content may have changed, so it should only be eaten when the color, smell and taste are good. Stinky fruit, bitter taste ... should not be used. People with diabetes should eat only raw bananas, green mangoes .



. to limit hyperglycemia.
Should we use fruit for dessert?
After eating fruits, we often feel very clean teeth. That's because when eaten, chewed, the acid in fruit makes us increase salivation and clean the plaque. Therefore, it has been established an old habit of dessert with fruit after a meal. Recently, the trend of eating fruits has become more diverse, especially when overweight, obesity, dyslipidemia ...



increased in the community.
American scientists have researched and found that: Eating fruit one hour before meals has the effect of reducing fat and helping digestion effectively. Fruit has sugar so the body can easily absorb it to increase blood sugar to fight hunger, fiber in fruit also creates longer feeling of fullness, which is the secret to losing fat when using fruit before meals.
Similarly, Taiwanese researchers also concluded with their US colleagues that if they eat full rice and eat more sweet fruits, the total amount of sugar in the meal will increase, blood sugar will rise and fast, No health benefits, especially for people with diabetes.
Should let the refrigerator eat gradually?
The nutritious vitamins in fruits like vitamin C, folate ... can be lost under the effects of light, air, temperature .



.. The process of losing this substance will increase faster if the outer skin of the fruit is broken. The fruit's broken or air contact surface increases when chopped up. Therefore, you need to choose fresh fruits and peeled, cut and eat immediately to get the most nutrients.
Peeling and slicing fruit for a long time will make the oxidation and bacterial infection of the fruit faster and easier. Some fruits like apples that can be eaten whole (if desired) must be soaked and washed before eating, if peeled, they should be eaten immediately. Apples that lose their protective shell will be susceptible to oxidation if left in the air for a long time.




Choose any fruit to eat?
Our country has four seasons of fruits, especially in the South. In addition to fruits all year round like bananas, papayas, custard ... every season we enjoy more special fruits such as avocado, grapefruit, lychee, mango, durian, mangosteen ...
All fruits are healthy but should be selected and coordinated between types in a reasonable way to make the most of them.



For example, hot summer days, sweating a lot should eat any fruit that both refreshes and helps replenish nutrients. Not expensive fruits to nourish..

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